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Mindpose Yoga
4.7 ★★★★★ 168 Google reviews · Hot yoga studio in Lehi, Utah
Yoga studio offering classes for all levels in a peaceful space with mountain views.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- The heat classes run heated to ~95°F — arrive hydrated and give yourself a few classes to acclimate
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (801) 874-5180
- Website & schedule mindposeyoga.com — book classes and see the live schedule
Hours
| Monday | 5:30 AM–10 PM |
| Tuesday | 5:30 AM–10 PM |
| Wednesday | 5:30 AM–10 PM |
| Thursday | 5:30 AM–10 PM |
| Friday | 5:30 AM–8:15 PM |
| Saturday | 6:45 AM–12 PM |
| Sunday | 9 AM–1 PM, 3–4:30 PM |
The styles they teach
“The instructors are knowledgeable, encouraging, and able to guide both beginners and those more experienced with ease.”
What's on offer
“I'm from Seattle and I have a son that lives here so whenever I come to town, I can easily visit your studio through class pass so I appreciate you have class pass.”
What students say again and again
“The instructors are knowledgeable, encouraging, and able to guide both beginners and those more experienced with ease.”
“This isn’t a dealbreaker at all, just feedback, because a great teacher reads the room and pivots to meet students where they are.”
“I'm from Seattle and I have a son that lives here so whenever I come to town, I can easily visit your studio through class pass so I appreciate you have class pass.”
“The space itself is beautiful, calming, and really thoughtfully designed.”
From the reviews
I love their trial offer, it’s such a great way to explore different classes here. The space itself is beautiful, calming, and really thoughtfully designed. I especially loved the sound bath and yoga options.
I can’t say enough great things about this studio. From the moment I walk in, I feel a sense of calm and positivity. The atmosphere is warm and inviting, and the design space immediately puts you at ease.
I joined this yoga studio after trying a few around town and it's AMAZING. The Flow class is my favorite, I love how much I sweat. The instruction on how to position my body and how poses should feel during class is helpful to me as a beginner. Classes use instrumental music which is complimentary vs distracting.
Their $14 for 14 classes is such a steal! All of their instructors are phenomenal. This was first ever yoga studio that I went. It’s a great place for newbies and for well seasoned yogies.
Teacher training at Mindpose Yoga
Mindpose Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Mindpose Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~95°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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