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Namaste The Yoga Spa
4 ★★★★☆ 9 Google reviews · Hot yoga studio in Plainview, New York
Plan your first class
- Today see hours ·
- Phone (516) 931-8443
- Website & schedule ntyspa.com — book classes and see the live schedule
Hours
| Monday | 9 AM–8 PM |
| Tuesday | 9 AM–8 PM |
| Wednesday | 9 AM–8 PM |
| Thursday | 9 AM–8 PM |
| Friday | 9 AM–8 PM |
| Saturday | 7 AM–11 PM |
| Sunday | 7 AM–11 PM |
The styles they teach
“It's not traditional Bikram yoga, it's a hot yoga style workout (if that's what you're looking for).”
What's on offer
“The heat is ideal, studio is very clean, and the bathroom/changing rooms are immaculate.”
What students say again and again
“The heat is ideal, studio is very clean, and the bathroom/changing rooms are immaculate.”
From the reviews
Namaste is a great studio! It's not traditional Bikram yoga, it's a hot yoga style workout (if that's what you're looking for). I've been coming here for over three years and love it. There's always plenty of parking. The owner is extremely personable and sweet.
It was my first time ever doing hot yoga or even going to a studio in a long time and the entire experience from start to finish was amazing. The staff was so kind and supportive of me and my goals it made me feel so supported in my health journey.
I have been going to this yoga studio since last summer. Everyone at this studio is amazing! The yoga instructors are patient, knowledgeable and gently challenge you to perform at your best.
1st hot yoga experience! We felt very welcome. The space is clean and inviting, and off course, hot!🥵 I look forward to coming back soon! Thanks!
Your first hot yoga class at Namaste The Yoga Spa
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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