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Ohana Yoga + Barre
4.8 ★★★★★ 168 Google reviews · Hot yoga studio in Denver, Colorado
Studio specializing in hot yoga and barre classes, plus infrared saunas and cold plunge pools.
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (303) 495-5260
- Website & schedule ohanayoga.com — book classes and see the live schedule
Hours
| Monday | 6 AM–7 PM |
| Tuesday | 6 AM–7 PM |
| Wednesday | 6 AM–7 PM |
| Thursday | 6 AM–7 PM |
| Friday | 6 AM–7 PM |
| Saturday | 8 AM–1 PM |
| Sunday | 8 AM–7 PM |
The styles they teach
“With all of that being said, I have to say my most recent experience using their new state of the art ice bath and infrared sauna was phenomenal.”
“The ice bath and cold plunge are game-changers for recovery; after a yoga or barre class, they leave you feeling refreshed and rejuvenated.”
“It’s so relaxing and restorative - both mentally and physically - and they will help do a meditative guided session for the cold plunge.”
What's on offer
“Overall, staff is very attentive and welcoming, and they make is spa-like with facilities (robe, slippers, towels, shower etc).”
“With all of that being said, I have to say my most recent experience using their new state of the art ice bath and infrared sauna was phenomenal.”
“I started taking classes about six months ago on class pass.”
“I have utilized the “Ice + Glow” services a few times which are a fabulous wellness retreat with access to the cold plunge and infrared sauna.”
What students say again and again
“Ohana is a place vibrating with care and concern for its community where you instantly feel a warm welcome each time you step inside.”
“I really was loving all the different styles of class and got to a point where I needed more class pass points and decided I would join Ohana as a member.”
“I started taking classes about six months ago on class pass.”
“The atmosphere is serene and beautiful, and the staff goes above and beyond to ensure a positive experience (I highly recommend using one of their guides, which is included).”
“The atmosphere is serene and beautiful, and the staff goes above and beyond to ensure a positive experience (I highly recommend using one of their guides, which is included).”
From the reviews
I have been practically living at the Denver-based Ohana Yoga + Barre for about four years. It is beyond amazing, and I can’t rave enough about it! The classes and instructors are all highly skilled and make everyone feel welcome, regardless of experience level.
This studio is such a welcoming space. Alyssa, the owner, is truly amazing! She creates an environment where every student feels seen and supported. She takes the time to get to know people, and her attention to thoughtful, effective modifications (especially for pregnancy or injuries) makes a huge difference.
Amazing experience at Ohana Yoga + Barre! Alyssa, the owner, and all of her staff are super kind and go out of their way to make sure you have a comfortable and welcoming experience. I especially love the chance to utilize the ice and glow sessions as part of the membership! Highly recommend this studio!
I took an online barre class this evening with Alyssa Weeks. The class was fantastic, and the price for online is insanely reasonable. Alyssa teaches with a calm yet encouraging tone. I really appreciated her timing and accurate counting.
Teacher training at Ohana Yoga + Barre
Ohana Yoga + Barre comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Ohana Yoga + Barre
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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