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One Yoga & Fitness
5 ★★★★★ 115 Google reviews · Hot yoga studio in Clermont, Florida
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (407) 900-8039
- Website & schedule oneyogafitness.com — book classes and see the live schedule
Hours
| Monday | 8 AM–8:30 PM |
| Tuesday | 8 AM–7:30 PM |
| Wednesday | 8 AM–8:30 PM |
| Thursday | 8 AM–7:30 PM |
| Friday | 8 AM–12 PM |
| Saturday | 8 AM–1 PM |
| Sunday | 8 AM–12 PM |
The styles they teach
“They offer many classes like calisthenics (TRX) ,slow flow vibes , and monthly musical installs intertwined with restorative yoga classes or puppy yoga .”
“Gina’s passion for yoga and community shines through in every class, creating an environment where beginners and experienced yogis alike feel supported, challenged, and uplifted.”
What's on offer
What students say again and again
“Gina’s passion for yoga and community shines through in every class, creating an environment where beginners and experienced yogis alike feel supported, challenged, and uplifted.”
“Gina’s passion for yoga and community shines through in every class, creating an environment where beginners and experienced yogis alike feel supported, challenged, and uplifted.”
“There is a good variety of classes and the studio provides a good environment to practice in and has excellent instructors.”
“If you’ve never been, I highly recommend checking out the studio—it’s not just a great place to work out, but also a wonderful community to be a part of.”
From the reviews
Transformative Yoga Experience at One Yoga & Fitness Studio – Clermont, FL If you're looking for a truly welcoming and inspiring yoga studio,One Yoga & Fitness Studio in Clermont is the place to be!
Finding a yoga studio isn’t hard, but finding a space where you can truly reconnect, grow, and feel at home is something special. At One Yoga & Fitness, you’ll discover an incredible community, passionate instructors, and the perfect blend of movement and mindfulness.
I'm a snowbird and have been practicing at One Yoga for several months every winter for about five years. Over the time this has become my yoga "home", welcoming me back every year with love.
I have never attended a dedicated yoga studio before, always taking yoga as part of group fitness classes at a fitness center, but I can tell you now that going to a dedicated studio makes all the difference. One Yoga has such a community feel and every instructor I have practiced with is wonderful.
Teacher training at One Yoga & Fitness
One Yoga & Fitness comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at One Yoga & Fitness
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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