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Powerflow Yoga
4.5 ★★★★★ 40 Google reviews · Hot yoga studio in Clifton, New Jersey
Heated yoga studio with Vinyasa & Yin classes, plus a boutique for workout apparel & gear.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (973) 365-5856
- Website & schedule powerflow-yoga.com — book classes and see the live schedule
Hours
| Monday | 7 AM–8:30 PM |
| Tuesday | 7 AM–8:30 PM |
| Wednesday | 7 AM–8:30 PM |
| Thursday | 7 AM–8:30 PM |
| Friday | 7 AM–8:30 PM |
| Saturday | 7 AM–8:30 PM |
| Sunday | 7 AM–8:30 PM |
The styles they teach
“The instructors know how to create an environment that is both encouraging and peaceful, and they’re wonderful at guiding students of all levels.”
What's on offer
“It is always spotlessly clean including all of the bathrooms and changing rooms.”
What students say again and again
“Love this studio, it's so clean and calming and the teachers (for the most part) are really great!”
“The instructors know how to create an environment that is both encouraging and peaceful, and they’re wonderful at guiding students of all levels.”
“I have been a yogi at this studio since 2015 - the teachers and the community is what makes me come back every week.”
“It is always spotlessly clean including all of the bathrooms and changing rooms.”
“Love this studio, it's so clean and calming and the teachers (for the most part) are really great!”
From the reviews
This location is very clean supplement with an amazing friendly environment. Newbies might not be aware right away but plenty of parking available. In front of the location and also behind the restaurant next to the studio providing a walk way to the front of the studio.
I've been attending this yoga studio for years, and I can't say enough good things about it! The staff is always so nice, creating a welcoming and positive atmosphere from the moment you walk in. The instructors are truly fantastic, especially Maria – I absolutely love her fusion classes.
Powerflow Yoga in Clifton, NJ, is truly a gem! Each instructor here brings something uniquely challenging and beautiful to their classes, creating a one-of-a-kind experience every time.
I have been coming to Powerflow for nine years now. The teachers—literally all of them at this location—are so passionate that it makes me sad when their classes aren’t overflowing with students. I hope everyone reading this review will take the time to check out Powerflow Clifton.
Teacher training at Powerflow Yoga
Powerflow Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Powerflow Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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