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Red Dragon Yoga
4.7 ★★★★★ 48 Google reviews · Hot yoga studio in Mill Valley, California
Bikram yoga classes are the specialty at this intimate, bright studio with a laid-back atmosphere.
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (415) 381-3724
- Website & schedule reddragonyoga.com — book classes and see the live schedule
Hours
| Monday | 6 AM–7:15 PM |
| Tuesday | 6 AM–7:15 PM |
| Wednesday | 6 AM–7:15 PM |
| Thursday | 6 AM–7:15 PM |
| Friday | 6 AM–5:30 PM |
| Saturday | 8:30 AM–12:30 PM |
| Sunday | 8:30 AM–5:30 PM |
The styles they teach
“For any type of hot yoga (and they have several, including Bikram), this is the place to be!”
“If you are looking for varied and satisfying classes from hot Pilates to multiple styles of yoga - this is the place!”
“I had the pleasure of practicing hot yoga at this studio during a two-week visit to the area, and it was such a wonderful, restorative experience.”
What's on offer
“The teachers were excellent, the locker room and yoga area were always really clean, and the class times are varied and convenient.”
“They also offer yoga teacher training for 200 hours which you can do while you keep your job, family, school etc.”
What students say again and again
“The teachers were excellent, the locker room and yoga area were always really clean, and the class times are varied and convenient.”
“Heather was terrific and the whole group was very welcoming for a first time visitor”
“The class was awesome, super high energy, the instructor (Ed) was knowledgeable and fun and the music was great.”
“Over time i have made friends with many of the other students and i have often felt like it has become a sacred safe haven for the yoga family who truly make Red Dragon what it is.”
“The teachers were excellent, the locker room and yoga area were always really clean, and the class times are varied and convenient.”
From the reviews
On Dec 15 2024, I went to my 9th Yoga Session ever at Red Dragon Yoga in Mill Valley. Mona Luo was fantastic! She was super aware of everyone in the class and was just so good! At the end of the session I met a regular to the class who was SO welcoming and she told me that Mona is the G.O.A.T.
I’ve been addicted to Red Dragon for the last 6+ months and it’s all thanks to Mona! Her engaging, challenging Power Yoga class has truly encouraged my fiancé and I to get back into shape.
I've only been to one class at Red Dragon, but the teacher, Mona, was so wonderful I have to give her a shout out. Her cues were extremely helpful and she guided me smoothly through my first class. She and the students were very welcoming, giving me little tips and encouragement before the class began. Thank you.
Stephanie the owner is great. They also offer yoga teacher training for 200 hours which you can do while you keep your job, family, school etc. This place is fabulous. Every training is amazing. Every class is so good. This is not a yoga studio this is a community and I love it!!!!
Teacher training at Red Dragon Yoga
Red Dragon Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Red Dragon Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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