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THE STUDIO | Yoga & Pilates
5 ★★★★★ 104 Google reviews · Hot yoga studio in Mill Valley, California
Relaxed yoga studio featuring classes ranging from vinyasa flow and Pilates to infrared saunas.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (415) 322-0025
- Website & schedule thestudiomillvalley.com — book classes and see the live schedule
Hours
| Monday | 9 AM–2 PM, 4–8 PM |
| Tuesday | 8:30 AM–2 PM, 5:30–6:30 PM |
| Wednesday | 6:30 AM–2 PM, 5:30–8 PM |
| Thursday | 6:30 AM–3 PM, 5:30–6:30 PM |
| Friday | 6:30 AM–2 PM, 5–6 PM |
| Saturday | 8 AM–12 PM, 4–5 PM |
| Sunday | 9 AM–1 PM, 4:30–5:30 PM |
The styles they teach
“From a gracious welcome upon arrival to the the post-practice “bliss-out” of infrared saunas…nothing compares!”
What's on offer
“The Studio offers clean, efficient showers, a sauna, an additional private yoga room and ample parking.”
“From a gracious welcome upon arrival to the the post-practice “bliss-out” of infrared saunas…nothing compares!”
“The Studio offers clean, efficient showers, a sauna, an additional private yoga room and ample parking.”
What students say again and again
“" The super clean, cheerful & spacious main yoga studio space is big enough for larger classes; while a smaller room is available for private or small group classes.”
“Beautiful, clean, welcoming studio with amazing instructors.”
“Check out this community studio and enjoy the serene view of MV and a cup of organic tea after class….”
“The Studio offers clean, efficient showers, a sauna, an additional private yoga room and ample parking.”
“Besides the huge gorgeous space, love the variety with various levels of Vinyasa, Iyengar, Yin and also Melt and both mat and reformer Pilates.”
From the reviews
They've definitely gotten into the groove since taking over the space a few years ago...for me, the experience always starts with how I'm welcomed at reception...they're calm lovely helpful people. I also like that the owner is around and accessible.
So happy to see a new yoga studio coming to Mill Valley! The space is light and open, with incredible views of the water. The teacher lineup and class schedule seems to be expanding as fitness begins to open up. I’ve been to two classes with Dierdre, they were fantastic. Rigorous but easily modified.
When it comes to yoga, The Studio is unmatched. Every time I walk in, I know I’ll leave feeling less stressed and more at peace. The teachers are just incredible, in and out of the studio.
I was so glad to be back in a yoga studio after the pandemic hiatus. The Studio in Mill Valley is beautiful, spacious, and clean. Early morning class with Lesley was perfectly-paced and completely comfortable to do with a mask on. It’s so good to see safe re-opening and a new place for community practice.
Teacher training at THE STUDIO | Yoga & Pilates
THE STUDIO | Yoga & Pilates comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at THE STUDIO | Yoga & Pilates
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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