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Red Rock Yoga
5 ★★★★★ 65 Google reviews · Hot yoga studio in Carrollton, Georgia
Welcoming studio specializing in yoga classes for a variety of levels.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Phone (678) 810-0979
- Website & schedule redrockyoga.net — book classes and see the live schedule
The styles they teach
“We enjoy the Yin/Yasa, Heated Yoga, & Stretch and Strengthen classes.”
“The classes that I have been to are very beginner friendly but the instructors always provide options for modifications if you are looking for a more advanced practice.”
What's on offer
“If anyone is looking for an in person 200hr YTT certification or just looking for a Studio to take classes this is definitely the place to come.”
What students say again and again
“The classes that I have been to are very beginner friendly but the instructors always provide options for modifications if you are looking for a more advanced practice.”
“Red Rock has a beautiful new studio that provides a safe and friendly space to practice yoga with top shelf instructors! Great asset to our community!”
“All of the teachers have been warm, welcoming, caring, and helpful, and in general, I've found a strong sense of community there.”
From the reviews
Red Rock wellness and yoga center is incredible. The instructors are knowledgeable, helpful, and extremely personable. The studio is quite large and aesthetically pleasing.
I’ve recently been struggling with my health, stress being the major culprit. I started taking classes at Red Rock Yoga to help eliminate said stress and it has been absolutely wonderful. The instructor’s are so friendly and welcoming and the classes are calm and the right amount of challenge.
My husband and I recently started going to Red Rock by utilizing their 10 for $10 deal. We loved the flexibility this gave us to try all of the classes out. We have now been going for about 2-3 months and absolutely love it. There are classes for all levels.
Just finished a Mindful yoga class with Emily and is was LOVELY! The perfect combination of effort, relaxation, stretching, and mindfulness. This was my first time at the studio. It’s a beautiful building with a calm and peaceful vibe. I will definitely be going back.
Teacher training at Red Rock Yoga
Red Rock Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Red Rock Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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