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Rise and Refine Hot Yoga
4.9 ★★★★★ 119 Google reviews · Hot yoga studio in Vestavia Hills, Alabama
Yoga studio offering a variety of classes in clean rooms for all skill levels.
Plan your first class
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- Today see hours ·
- Phone +1 205-767-3849
- Website & schedule riseandrefinehotyoga.com — book classes and see the live schedule
Hours
| Monday | 8 am–7 pm |
| Tuesday | 8 am–7 pm |
| Wednesday | 8 am–7 pm |
| Thursday | 8 am–7 pm |
| Friday | 8 am–7 pm |
| Saturday | 8 am–7 pm |
| Sunday | 8 am–7 pm |
The styles they teach
“This is the studio where I took my very first Bikram class in 2013.”
“The classes I've taken during the week in the afternoon and evening were both very well attended and had students at all levels mixed in.”
What's on offer
“The showers with provided blow dryers, brushes, hair bands, shampoo, etc.”
“They have a true hot room with humidity control and CO2 sensors.”
What students say again and again
“The staff is incredibly knowledgable, the studio is clean, and the classes are fantastic.”
“The classes I've taken during the week in the afternoon and evening were both very well attended and had students at all levels mixed in.”
“The instructors are great at encouraging you and they really seem to care about your health and well being.”
“They're inclusive, welcoming, generously kind-spirited, and non judgemental - those qualities are what one should expect from a good yoga teacher.”
“The showers with provided blow dryers, brushes, hair bands, shampoo, etc.”
From the reviews
I have attended classes regularly at this studio since July of 2016, not long after a physical therapist told me I could fix my lower back issues by making yoga my “number one priority.” At the time, I had been attending various beginner yoga classes at the YMCA for a year or so, but my lower back problems persisted.
This studio has been life changing. I dropped in having never taken a real yoga class about 5 months ago. I instantly felt at home, and know I would be spending a lot more time here. Since then I have become a member at the studio and have grown to love my teachers, and the other students here.
I loved yoga classes that I attended in Mobile but when I moved back to Birmingham, I couldn't find my yoga "home" until I came to Kiva. The truly do a phenomenal job. The instructors are great at encouraging you and they really seem to care about your health and well being.
I love Rise and Refine Hot Yoga. It is beautiful, very clean and everyone who works here is super kind and welcoming. When I first came I had never done yoga before. The teachers were very friendly and helped me a ton! It is an amazing workout and now I'm addicted.
Your first hot yoga class at Rise and Refine Hot Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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