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u4ic yoga
5 ★★★★★ 47 Google reviews · Hot yoga studio in Birmingham, Alabama
Studio offering a variety of yoga classes, from hot vinyasa flow to yin, plus Pilates.
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 205-874-9333
- Website & schedule u4icyoga.com — book classes and see the live schedule
Hours
| Monday | 9 am–7 pm |
| Tuesday | 9 am–8 pm |
| Wednesday | 9 am–8 pm |
| Thursday | 9 am–8 pm |
| Friday | 9 am–7 pm |
| Saturday | 8 am–2 pm |
| Sunday | 11 am–6 pm |
The styles they teach
“Everyone is friendly and being very new to yoga, it can be intimidating walking into a new studio!”
What's on offer
“In a city with very few yoga studio options, U4IC Yoga is a breath of fresh air.”
What students say again and again
“Everyone is friendly and being very new to yoga, it can be intimidating walking into a new studio!”
“Tony is an awesome instructor and brings great energy to the community.”
“The owner is super sweet and passionate about making yoga a fun and inclusive experience.”
“Tony and her staff are incredibly welcoming, the studio offers such a calming vibe and Pete Todd is just an added bonus!”
From the reviews
In a city with very few yoga studio options, U4IC Yoga is a breath of fresh air. This studio brings a great vibe and positive energy to Homewood. Tony is an awesome instructor and brings great energy to the community.
u4ic is such a special place, with the BEST, most welcoming teachers! The space is gorgeous (that wolf mural!) but it's Toni's energy that really lights up this studio. You'll find people from all ages, backgrounds, and yoga levels. It's super easy to drop in and is the perfect place to relieve stress and get grounded.
A magical space! Truly unlike any other yoga studio in the greater Birmingham area. Tony has put together a safe, supportive, and vibrant space where everybody can show up as their authentic self. I can feel the energy and love here. A place for all practitioners and walks of life!
This studio has a hip, cool environment. The owner is super sweet and passionate about making yoga a fun and inclusive experience. High quality creative instructors make the classes a great experience. Brand new and the only one I know of in the Homewood area.
Teacher training at u4ic yoga
u4ic yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at u4ic yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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