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Rise Room NYC

4.9 ★★★★★ 15 Google reviews · Hot yoga studio in New York, New York

Infrared

Plan your first class

Hours

Monday 7 am–7 pm
Tuesday 7 am–7 pm
Wednesday 7 am–7 pm
Thursday 7 am–7 pm
Friday 7 am–7 pm
Saturday 10 am–2 pm
Sunday 10 am–2 pm

Hours shift for holidays, workshops, and class schedules — worth a quick check before a special trip.

The styles they teach

Hot-yoga styles on the schedule at Rise Room NYC, confirmed in students' own reviews and the studio's own info — not guessed from the sign out front.

🏋️ Yoga Sculpt 2 mentions

“I've taken Hot Sculpt with both Laura and Maddie, and they are incredible coaches.”

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☀️ Infrared Hot Yoga

“Heated classes with infrared.”

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What's on offer

Amenities students name in their reviews of Rise Room NYC — the fastest way to tell what to expect before you book your first class.

🚿 Showers 3 mentions

“I deducted one star just because there are no showers here and I don't live in Manhattan so I need to truly plan my day out when working out here.”

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☀️ Infrared Heat

“Heated classes with infrared.”

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🚪 Changing Rooms 2 mentions

“Second, gorgeous intimate studio with fab heat, new and clean equipment, a darling bathroom (and changing room).”

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Amenities are mined from reviews and the studio's own info — they tell you what students have experienced, not a formal guarantee. If something is a dealbreaker (childcare hours, mat rental, showers), confirm it with the studio before you go.

What students say again and again

The things reviewers bring up again and again across 15 Google reviews — with their own words as proof.

🧼 clean & well-kept 3 mentions

“Second, gorgeous intimate studio with fab heat, new and clean equipment, a darling bathroom (and changing room).”

🧑‍🏫 amazing instructors 5 mentions

“Overall one of the best studios with amazing instructors, and I highly recommend checking it out!”

🚿 clean showers & locker room 4 mentions

“I deducted one star just because there are no showers here and I don't live in Manhattan so I need to truly plan my day out when working out here.”

From the reviews

Rise Room is exactly what this area has been needing! The classes are intimate, which is nice bc most of the other studios have 40+ people, not here! The studio is really clean and has great energy. Instructors are awesome and the owner Lisa is so sweet and welcoming. Can’t wait to come back

★★★★★ — Monica, Sep 2025

Super new studio, just opened about a month ago. The owner Laura is amazing and so sweet! All of the instructors are truly great and so knowledgeable. They hot yoga, Pilates inspired mat workouts and more. Love the classes and really everything about this place!

★★★★★ — Riley, Sep 2025

Had an amazing class here! New yoga studio in a really nice space. Heated classes with infrared. Shout out to Laura who was so knowledgeable and energetic

★★★★★ — Lisa, Sep 2025

This was such a great experience that I had to leave a review. I took a "form" class on July 15 at 6:45 p.m. which is a traditional mat pilaties class. The class was pretty fast tempo, not a lot of breaks but very controlled. Very intentional. The instructor gave corrections but not overwhelming so.

★★★★☆ — Michelle, Jul 2026

Excerpts from public Google reviews. Read all 15 reviews →

Your first hot yoga class at Rise Room NYC

Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.

Heat and intense exercise aren't right for everyone — if you're pregnant or have heart, blood-pressure, or other health concerns, check with a doctor before your first hot class.

Where to find Rise Room NYC

358 7th Ave 4th Floor, New York, NY10001

Get directions Instagram

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Listing verified July 2026 from public business records and student reviews. Something out of date? Report a correction. Own this studio? Claim your listing — it's free.