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River Flow Yoga and Wellness
4.9 ★★★★★ 51 Google reviews · Hot yoga studio in Columbus, Georgia
Peaceful yoga studio overlooking rapids offering classes with a variety of styles.
Plan your first class
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Phone (706) 573-3111
- Website & schedule riverflowyogacolumbus.com — book classes and see the live schedule
The styles they teach
“We went with a restorative style because we are both active and injured, lol.”
“) Rooted is another great beginner option that builds up your strength and confidence without leaving you feeling overwhelmed.”
What's on offer
What students say again and again
“I highly recommend Restore as a first class, especially if you're nervous or unsure.”
“The genuine warmth, vibrancy, and spiritual kindness this place brings to the community is indelibly beautiful.”
“It’s clean, calming, and somehow makes you feel like a warrior and a meditating machine at the same time; strong, centered, and totally dialed in.”
“I experience each of these every time I get out of my car to enter this transformational space.”
From the reviews
If you feel called to Riverflow: go. Truly, it has changed my life in every single way. I have been going for a little more than a month now, and I wanted to wait to write this (long) review so that it could be genuine and authentic to my experience.
Riverflow is the best yoga studio in the country. It focuses on your spiritual and physical development for a very fair price. It’s extracurricular activities and events with its expert yoga instructors keep you coming back for more.
I just finished my 212th class at River Flow, so I feel like I’ve officially earned my right to write this review. When I first walked in, I couldn’t touch my toes. Not even close. I’m a military vet with some back issues as souvenirs, and I wasn’t exactly sure yoga was for me. Spoiler: It is.
I cannot say enough good things about this place. It’s more than just a yoga studio it’s a community. I’m a beginner yogi and I have always felt welcomed in every class I took here. Before you even enter you can start to feel a sense of calm and comfort. The instructors are amazing.
Your first hot yoga class at River Flow Yoga and Wellness
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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