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Shiva Yoga and Wellness
5 ★★★★★ 9 Google reviews · Hot yoga studio in Hamilton, Georgia
Plan your first class
- Drop-ins drop-ins around $20 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (706) 888-5444
- Website & schedule studio-shiva.com — book classes and see the live schedule
Hours
| Monday | 8:30 AM–7 PM |
| Tuesday | 6:30 AM–7:30 PM |
| Wednesday | 8:30 AM–7:30 PM |
| Thursday | 8:30 AM–6 PM |
| Friday | 8:30 AM–7 PM |
| Saturday | 9 AM–12 PM |
| Sunday | Closed |
The styles they teach
“Can’t wait to check out the infrared sauna next time!”
“I’m brand new to yoga and was honestly a little nervous walking in, but Shiva Yoga and Wellness completely put me at ease.”
What's on offer
“Can’t wait to check out the infrared sauna next time!”
What students say again and again
“Moving to a new state/town and starting practice after many years of inactivity, my first class could not have been more welcoming more tailored to each individual and more needed!”
“Mirinda was such a great teacher—patient, kind, and quick to offer modifications so I could move in a way that felt good for me.”
“This is by far my favorite studio-its beautiful and with the added sauna-brings about a wonderful healing space for the community.”
“The instructors are so welcoming, and the variety of classes is amazing — from gentle flow to heated sessions that really challenge you.”
“The studio is gorgeous and comfortable, with calming colors, great music, and décor that feels both trendy and cozy.”
From the reviews
Absolutely love this new yoga studio! The instructors are so welcoming, and the variety of classes is amazing — from gentle flow to heated sessions that really challenge you. They offer multiple classes throughout the day, making it easy to find one that fits your schedule.
I’m brand new to yoga and was honestly a little nervous walking in, but Shiva Yoga and Wellness completely put me at ease. Mirinda was such a great teacher—patient, kind, and quick to offer modifications so I could move in a way that felt good for me.
Shiva Yoga has been a blessing to the surrounding communities of Columbus/Hamilton/Pine Mountain/LaGrange. The classes suit all levels/backgrounds/ages. She is able to weave together movements that are powerful yet calming for your nervous system. I have been to so many yoga classes across the US.
My new happy place!! Great instructors, great options for classes from beginner level to advanced. The studio itself is just a lovely little home that feels so cozy, like you are doing a little yoga get-together in your friend's living room! And sauna too??!! Yes please and thank you!
Teacher training at Shiva Yoga and Wellness
Shiva Yoga and Wellness comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Shiva Yoga and Wellness
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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