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Riverflow Yoga. Hot Yoga, Cool People, Warm Community
3.4 ★★★☆☆ 11 Google reviews · Hot yoga studio in Lambertville, New Jersey
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 848-702-5271
- Website & schedule riverflow-yoga.com — book classes and see the live schedule
Hours
| Monday | 6:30–8:30 am |
| Tuesday | 9:30–11:30 am |
| Wednesday | 4:30–6:30 pm |
| Thursday | 9:30–11:30 am |
| Friday | 4:30–6:30 pm |
| Saturday | 8–10 am |
| Sunday | 6–8 pm |
The styles they teach
“I joined Riverflow today for my first experience with Bikram Yoga.”
What's on offer
From the reviews
This best yoga studio in the area hands down. All the instructors are incredibly helpful, friendly, and really know their stuff. They do a great job with people of all ages and abilities. The environment is super cozy and relaxing.
I had never experienced hot yoga before. 8 months ago I started with Riverflow on a Groupon. One of the best experiences of my life. It was challenging in the beginning but so rewarding. It complements Zumba exercise, giving me discipline, focus, amazing stretch for my body and clarity for my mind.
Riverflow Yoga is a great studio. The instruction is top-notch, the studio is always clean and Rhonda (the owner) is very helpful and supportive. Highly Recommended!
I just completed my 5th class and commited to 6 more months here. I am a type 1 diabetic and recoving from a back surgery in October 2016. I have found here at the studio a very kind, compassionate, understanding and supportive staff. I have always felt welcome and comfortable.
Teacher training at Riverflow Yoga. Hot Yoga, Cool People, Warm Community
Riverflow Yoga. Hot Yoga, Cool People, Warm Community comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Riverflow Yoga. Hot Yoga, Cool People, Warm Community
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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