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S.W.E.T. Hot Yoga and Fitness - Springfield, MO
4.9 ★★★★★ 87 Google reviews · Hot yoga studio in Springfield, Missouri
Studio featuring hot and unheated yoga classes, barre workouts and strength-based training.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $22 — many studios discount this heavily on your first visit, so ask about the new-student rate
- The heat classes run heated to ~105°F — arrive hydrated and give yourself a few classes to acclimate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Phone (417) 380-4864
- Website & schedule swethotyogaandfitness.com — book classes and see the live schedule
The styles they teach
“Had a wonderful experience at this studio — Ava offered an excellent workout paired with great music as well as a challenging yet rejuvenating hot flow.”
“Instead of hot air blowing on you, it’s infrared plates in the ceiling.”
“Absolutely love Brittney’s Powerdance class and Barre classes.”
What's on offer
“Instead of hot air blowing on you, it’s infrared plates in the ceiling.”
“I really like the heated floors and the studio room.”
“The studio itself is spotless, beautifully designed, and feels like a peaceful retreat — the perfect place to unwind, move, and recharge.”
What students say again and again
“The studio itself is spotless, beautifully designed, and feels like a peaceful retreat — the perfect place to unwind, move, and recharge.”
“I started with SWET Hot Yoga and Fitness Studio at the beginning of 2024, and I felt welcomed by everyone right away.”
“The instructors are fantastic—skilled, knowledgeable, and truly passionate about helping each person reach their goals.”
“I feel so much better after being in the hot room and I always feel a sense of belonging because the community is very welcoming.”
“SWET has such an amazing variety of classes that will nourish your body, mind, and soul.”
From the reviews
AMAZING PLACE! I started with SWET Hot Yoga and Fitness Studio at the beginning of 2024, and I felt welcomed by everyone right away. The instructors are fantastic—skilled, knowledgeable, and truly passionate about helping each person reach their goals.
I consider SWET an Absolute gift to myself! I am 57 years old, a mother, a wife, and this is my gift to me! I love the instructors and the women that work there & I have made some lovely friends through all my classes - My favorites If you wanna know - are power dance & barre strength/tone with Brittney (She’s…
Hot yoga was very different from what I expected! Instead of hot air blowing on you, it’s infrared plates in the ceiling. It’s warmth is similar to basking in the sun. I felt focused inwardly and very flexible. Tana has a pleasing voice and was very clear with her instructions.
I have been to many workout studios in Springfield. S.W.E.T. is my favorite !! The studio is clean and everyone is welcoming. I really like the heated floors and the studio room. All the instructors are very good and all have their unique style which I like.
Teacher training at S.W.E.T. Hot Yoga and Fitness - Springfield, MO
S.W.E.T. Hot Yoga and Fitness - Springfield, MO comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at S.W.E.T. Hot Yoga and Fitness - Springfield, MO
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~105°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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