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Saha Yoga Studio
5 ★★★★★ 27 Google reviews · Hot yoga studio in Lisle, Illinois
Plan your first class
- Today see hours ·
- Phone (630) 649-3606
- Website & schedule sahayogastudio.com — book classes and see the live schedule
Hours
| Monday | 6 AM–8 PM |
| Tuesday | 6 AM–7:30 PM |
| Wednesday | 6 AM–8:30 PM |
| Thursday | 6 AM–8 PM |
| Friday | 6 AM–5:30 PM |
| Saturday | 8 AM–12:30 PM |
| Sunday | 8 AM–6:30 PM |
The styles they teach
“I took the Hot Mixx (w Elizabeth) which incorporates Bikram’s traditional 26 postures plus a vinyasa flow.”
“There's usually 1-3 vinyasa flows with hip and quad stretching and strengthening, and she ends by sounding w/crystal bowls.”
“I have attended Heather’s Flow/Yin class on Monday nights at 5:30 pm several times, and I really enjoy her yoga class.”
“I told them I was a beginner and they made sure I was set up for success.”
What's on offer
“The locker room with private showers and private dry off area is awesome.”
“The locker room with private showers and private dry off area is awesome.”
What students say again and again
“The place is immaculately clean and the staff is super friendly.”
“The teachers and staff are welcoming and make me feel like family.”
“The locker room with private showers and private dry off area is awesome.”
“Great amenities and incredibly friendly and experienced staff to provide a great variety and mixture of classes!”
“My immediate reaction when walking into Saha Yoga is the cleanliness - spaciousness - attention to detail - an overall calming effect.”
From the reviews
This studio is absolutely beautiful and has such a calming energy. Two separate rooms provide different experiences with heated practice. Great amenities and incredibly friendly and experienced staff to provide a great variety and mixture of classes!
I was encouraged to try hot yoga at Saha and I am hooked! This is a beautiful studio and the minute I walk I the door I feel my stress level decrease! As a beginner I am so thankful for the amazing instructors that I’ve met! I tell everyone to come try it!
Positivity!! When I walk in the door I instantly leave everything negative outside because I can feel the positive energy as soon as I cross the threshold. Kathy and Tony couldn't be more inviting and welcoming. Their facility is the best that I have been to.
I have been going to Saha Yoga for a few years. I travel a lot and still try out other studios while out of town. Saha is, hands down, my favorite studio. The teachers and staff are welcoming and make me feel like family. I love taking the variety of classes, from the less strenuous to the more challenging.
Your first hot yoga class at Saha Yoga Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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