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Sathya Hot Yoga and Wellness
5 ★★★★★ 93 Google reviews · Hot yoga studio in Suwanee, Georgia
Plan your first class
- Today see hours ·
- Phone (470) 392-4493
- Website & schedule sathyayogawellness.com — book classes and see the live schedule
Hours
| Monday | 6 AM–7:30 PM |
| Tuesday | 8 AM–8 PM |
| Wednesday | 6 AM–8 PM |
| Thursday | 9:30 AM–8 PM |
| Friday | 8 AM–8 PM |
| Saturday | 8:30 AM–2 PM |
| Sunday | 9:30 AM–6 PM |
The styles they teach
“I had a surgery in the fall, and because the studio has a variety of classes, I was able to take gentle yoga and yin yoga classes during my recovery phase.”
“The studio offers a wide variety of classes for all levels, seven days a week, so there’s always something that meets you exactly where you are.”
What's on offer
“The shower/changing room is also so convenient and has everything you need to get cleaned up and back on your way.”
“The shower/changing room is also so convenient and has everything you need to get cleaned up and back on your way.”
What students say again and again
“The studio offers a wide variety of classes for all levels, seven days a week, so there’s always something that meets you exactly where you are.”
“The instructors are knowledgeable, supportive and create an environment where students of all levels feel comfortable and encouraged.”
“After functional yoga closed, I was left searching for the same standard in a studio, the yoga philosophy, the community, the space, and the practice.”
“The shower/changing room is also so convenient and has everything you need to get cleaned up and back on your way.”
“I had a surgery in the fall, and because the studio has a variety of classes, I was able to take gentle yoga and yin yoga classes during my recovery phase.”
From the reviews
If you are looking for a yoga studio to join, your search is over once you walk through the doors of Sathya Hot Yoga and Wellness. When I started last summer, I immediately felt welcomed by all the instructors. It feels like a family.
I absolutely love Sathya Hot Yoga and Wellness! There’s such a nice variety of classes and times, so I can always find something that works for me. What I really appreciate is that the instructors give me the space and time to do my yoga without rushing through it.
Two months into my practice at Sathya Hot Yoga & Wellness and the growth has been real — in my practice and in how I show up for myself. Gigi has built something genuinely special here. The message of consistency over perfection isn’t just aesthetic, it’s actually the culture, and you feel it in every class.
Today I experienced the RIOR wellness mediation class. The class was expertly led by a breathing specialist. The teacher was well prepared for class, the environment was set up meticulously for a mediation experience. I did not leave sleepy, I left the class alert, whole and calm.
Your first hot yoga class at Sathya Hot Yoga and Wellness
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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