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Second Wind Yoga
5 ★★★★★ 15 Google reviews · Hot yoga studio in Cross River, New York
Plan your first class
- Drop-ins drop-ins around $32 — many studios discount this heavily on your first visit, so ask about the new-student rate
- The heat classes run heated to ~95°F — arrive hydrated and give yourself a few classes to acclimate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Today see hours ·
- Phone (925) 963-0115
- Website & schedule secondwindyogastudio.com — book classes and see the live schedule
Hours
| Monday | 9 AM–7 PM |
| Tuesday | 6 AM–6 PM |
| Wednesday | 9 AM–7 PM |
| Thursday | 6 AM–6 PM |
| Friday | 6 AM–2 PM |
| Saturday | 8–11 AM |
| Sunday | 8–11 AM |
The styles they teach
“The sculpt classes are addicting with the perfect balance of weights, poses, cardio burst (short and sweet) and flow.”
“Took an all levels vinyasa class with Michelle that was grounding, energizing and welcoming.”
What's on offer
What students say again and again
“The studio’s amenities are top-notch—from the clean, comfortable space to the thoughtful little details that enhance your overall experience.”
“Took an all levels vinyasa class with Michelle that was grounding, energizing and welcoming.”
“My favorite studio- teachers are amazing and the place is gorgeous.”
From the reviews
Katie and her team are the absolute best and meet me at my level (beginner/"yoga curious"). They are able to guide me through new poses and have been incredibly mindful of a nagging skier's injury. The space is tranquil and beautiful and clean, which I appreciate.
The studio space is just as energizing as the instructors! The sculpt classes are addicting with the perfect balance of weights, poses, cardio burst (short and sweet) and flow. I’m so happy to have 60 minutes to define and decompress in the same space. Love my membership!
I recently attended a class at Second Wind Yoga Studio and had an amazing experience from start to finish. The yoga teachers are incredibly knowledgeable and create a warm, welcoming atmosphere that makes every session both challenging and deeply relaxing.
Michelle gave an incredible experience in the yoga class- truly involving the body, mind and heart together. Kind to everyone in the class in just the way they needed- adolescents and people over 50 😊 I believe the best class I have ever taken!
Your first hot yoga class at Second Wind Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~95°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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