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Sol Hot Yoga
5 ★★★★★ 30 Google reviews · Hot yoga studio in Scotts Valley, California
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $25 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Today see hours ·
- Phone (831) 515-7000
- Website & schedule solhotyogasv.com — book classes and see the live schedule
Hours
| Monday | 7:30 AM–12:45 PM, 4–8:30 PM |
| Tuesday | 7:30 AM–1 PM, 4–8:30 PM |
| Wednesday | 7:30 AM–12:45 PM, 4–8:30 PM |
| Thursday | 9 AM–1 PM, 4–7:15 PM |
| Friday | 7:30 AM–1 PM, 5–6 PM |
| Saturday | 7 AM–1 PM |
| Sunday | 9 AM–1 PM, 4–6:15 PM |
The styles they teach
“The Barre and Pilates classes are upbeat and thoughtfully structured to accommodate beginner students and challenge experienced ones.”
“They have 1 large heated room that uses infrared and air to heat the room to a warm and humid environment that encourages sweating it out.”
“This hot yoga studio is clean, and offers a variety of vinyasa, 26:2, Core ,( like pilates and yoga, and yin/restorative ( not heated, although still warm ).”
“The Barre and Pilates classes are upbeat and thoughtfully structured to accommodate beginner students and challenge experienced ones.”
What's on offer
“They have 1 large heated room that uses infrared and air to heat the room to a warm and humid environment that encourages sweating it out.”
“The men’s locker room is no frills but lockers and cubbies are provided.”
What students say again and again
“This hot yoga studio is clean, and offers a variety of vinyasa, 26:2, Core ,( like pilates and yoga, and yin/restorative ( not heated, although still warm ).”
“I am SO happy Scott's Valley has a dedicated yoga studio ran by Gema Smith who is so inclusive and supportive of her students / clients.”
“Sol Hot Yoga new facilities are nice, clean and welcoming.”
“They have a wide variety of different classes with different intensity levels, and the staff will help you find the right ones for your needs.”
“The best thing that has happened to me in the past 6 months is Sol Yoga.”
From the reviews
I have been searching for a hot yoga studio for a few years in Santa Cruz , and nothing seemed to live up to what I hoped. Hot Sol Yoga though… I am so excited to practice at this studio! I highly highly highly recommend this place. It’s very welcoming, clean and a great addition to Scotts Valley.
Sol is the best in Santa Cruz County by far. The owners are incredibly friendly and humble. The staff ensures the space is immaculate which is a challenging undertaking given how much you will sweat here.
The best thing that has happened to me in the past 6 months is Sol Yoga. They have cured not only my body aches but my heartache. I feel more comfortable in my own body and they have offered endless words of wisdom that have made me reflect and helped me work through negative feelings that weighed heavily on my soul.
This is a wonderful studio. Friendliest yoga studio I have ever attended. If I’m running late, Gema will set up my mat and towel. The staff is helpful and informative about injury issues recommending other poses and equipment that will help in the class and recovery.
Your first hot yoga class at Sol Hot Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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