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Sol Hot Yoga Studio
4.8 ★★★★★ 56 Google reviews · Hot yoga studio in Carmel, Indiana
Warm, clean yoga studio dedicated to hot yoga and meditation practices, along with a teacher-training program.
Plan your first class
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 317-379-7216
- Website & schedule solhotyogastudio.com — book classes and see the live schedule
Hours
| Monday | 6 am–8:30 pm |
| Tuesday | 6 am–8:30 pm |
| Wednesday | 6 am–8:30 pm |
| Thursday | 6 am–8:30 pm |
| Friday | 6 am–8:30 pm |
| Saturday | 7 am–1 pm |
| Sunday | 8 am–5:30 pm |
The styles they teach
“As someone very new to yoga it has been incredibly helpful to have Sky and Matt explain the moves and even at times adjust my stances!”
What's on offer
“The class I attended was just what I was looking for and I loved the cool towel provided at the end.”
“Must commend the Yoga Teacher Training program offered.”
What students say again and again
“I am very new to yoga, Sol is only my second yoga studio and I ended up coming here about a month into my yoga journey.”
“Bought a 2 week pass in the busiest parts of Carmel, but I was treated like family… I’ll return!”
“Sky and Matt are absolutely incredible and the studio is so calming and welcoming.”
“Joining Sol was one of the best decisions I have ever made when it comes to taking care of myself.”
From the reviews
Class was great. I just wish there was more set aside time for me for a tutorial on how to do yoga since I've never done it before. Had small understanding of some of the movements, but I watched other people versus I guess feeling a little bit more confident and seeing how it's truly done from a instructor To me nine…
Love the place- both the flows, with many variations, are so good for the body and the soul. I joined in 2021, but became a regular only in 2023. SOL grew on me, so much so that when am traveling, I miss not attending. SOL is what it is because of the team.
Sky and Matt are absolutely incredible and the studio is so calming and welcoming. This was my first time trying hot yoga and I have completely fallen in love with it! Sky explains every move and also offers modifications that challenge you (if you choose to try them!).
My daughter and I celebrated an early Mothers Day and did the Hatha Yoga class lead by Matt! This was her first yoga class. Matt was an excellent instructor and his instruction made it easy for a beginner to follow. We enjoyed the class so much and plan to take advantage of their 2 week package.
Teacher training at Sol Hot Yoga Studio
Sol Hot Yoga Studio comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Sol Hot Yoga Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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