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Sol Power Yoga
5 ★★★★★ 105 Google reviews · Hot yoga studio in Bedford, New Hampshire
Studio offering a range of yoga classes, including hot yoga, in a welcoming environment.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Today see hours ·
- Phone +1 603-440-0083
- Website & schedule solpoweryoga.com — book classes and see the live schedule
Hours
| Monday | 8 am–8 pm |
| Tuesday | 5:30 am–8 pm |
| Wednesday | 8 am–8 pm |
| Thursday | 5:30 am–8 pm |
| Friday | 8 am–6:30 pm |
| Saturday | 7 am–8 pm |
| Sunday | 8 am–8 pm |
The styles they teach
“Updating my review since I've been going to Sol Power Yoga 1-3 times a week since the end of April: I'm absolutely in love with hot power yoga (April was my first time ever!”
“My favorite classes are Yin and Slow Flow.”
“Being new to Yoga I was nervous about joining Sol and how out of place or behind I might feel in the classes.”
What's on offer
“I love having access to so many different types of classes and workshops, all throughout the week at different times so you can really personalize your use of membership.”
What students say again and again
“Updating my review since I've been going to Sol Power Yoga 1-3 times a week since the end of April: I'm absolutely in love with hot power yoga (April was my first time ever!”
“Every teacher has a unique energy and flow, every class is both a challenge and a reward, and everyone I have met through the community is warm and welcoming.”
“Teachers each have their own set of knowledge and you will learn a great variety of skills.”
“Started coming here a few weeks ago and it’s been one of the best decisions I have ever made!”
From the reviews
Being new to Yoga I was nervous about joining Sol and how out of place or behind I might feel in the classes. Two weeks in and I can’t say enough good things about this studio!!! They are warm, welcoming, patient and kind.
I’m loving the 30 day for $39 trial month at Sol Power Yoga! What a great way to offer accessibility to the community to try a regular practice of yoga. I have found a lovely community of people and instructors! Each class has something unique to offer.
I’ve been going to classes at Sol for a few months now and everyone I’ve met is lovely. But I just have to give a special shout-out to Amy. She brings such a genuine and kind energy to all her classes, the music is always on-point, and she challenges us physically and mentally.
I am new to yoga and Sol Power Yoga has been a great place to get started! Everyone has been welcoming, friendly, and supportive. The instructors are great and they do a fantastic job helping you find the right form and providing feedback at just the right moments.
Your first hot yoga class at Sol Power Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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