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SOL Yoga Fort Lauderdale
4.6 ★★★★★ 94 Google reviews · Hot yoga studio in Fort Lauderdale, Florida
Yoga studio featuring infrared-heated rooms, a smoothie bar, and a boutique.
Plan your first class
- Today see hours ·
- Phone +1 954-368-3882
- Website & schedule solyogaflorida.com — book classes and see the live schedule
Hours
| Monday | 6:30 am–8:30 pm |
| Tuesday | 6:30–8:30 pm |
| Wednesday | 6:30 am–8:30 pm |
| Thursday | 6:30 am–8:30 pm |
| Friday | 6:30 am–8 pm |
| Saturday | 7:30 am–6:30 pm |
| Sunday | 7:30 am–6:30 pm |
The styles they teach
“Their SCULPT classes are also a favorite of mine if you’re looking for a challenging, high-energy HIIT-style burn.”
“If you’re looking for your next favorite heated yoga sculpt, flow, and mat pilates classes, this is the place.”
“If you’re looking for a modern place to practice with infrared-heated technology and amenities, this will be perfect for you.”
“Angela guided a perfect slow flow- all levels appropriate- and was she brilliant and lovely to boot!”
What's on offer
“The showers are a huge bonus and one of my favorite amenities after class.”
“If you’re looking for a modern place to practice with infrared-heated technology and amenities, this will be perfect for you.”
“The staff is friendly, the place is extremely clean, locker rooms are clean and bright, and their list of teachers is incredible.”
“I always end with a delicious smoothie and maybe some shopping in the one of a kind boutique.”
What students say again and again
“the studio itself is super clean and the environment feels really calm and welcoming, which makes a huge difference when you’re taking a heated class.”
“It feels like a nightclub, ashram, rebirth, healing experience, and loving community all at once.”
“The staff is friendly, the place is extremely clean, locker rooms are clean and bright, and their list of teachers is incredible.”
“I truly love coming to SOL, and if anyone is looking for a new yoga spot, I highly recommend checking it out!”
From the reviews
Visiting SFL and heard great things about this studio, so decided to try it out. Beautiful space - don’t let the industrial area around there fool you, it’s a great spot. Angela guided a perfect slow flow- all levels appropriate- and was she brilliant and lovely to boot!
This business is very intentional. I stopped by for the 4:30PM class on the opening day. It was great to see the studio staff engage with people they were familiar with. It was also good to be welcomed into this new space. Very lovely studio.
This is my favorite studio in Fort Lauderdale! Aside from the facility being dreamy, full schedule of classes, and super cool modern bala weight sets, the instructors were all pretty rad and had their own unique styles. They seemed comfortable in letting you explore creativity as well. That's what life is for!
I just completed my first month at SOL, and I have to say it has quickly become a staple in my wellness journey. The teachers I’ve tried—Danielle, Meredith, and Emily—are all outstanding. Each brings their own unique energy and offers a different experience, but my favorite classes are with Danielle.
Your first hot yoga class at SOL Yoga Fort Lauderdale
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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