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Soulmat Studio
5 ★★★★★ 13 Google reviews · Hot yoga studio in Elk River, Minnesota
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Today see hours ·
- Website & schedule soulmatstudio.com — book classes and see the live schedule
Hours
| Monday | 6–7 pm |
| Tuesday | 5–7:30 pm |
| Wednesday | Closed |
| Thursday | 5:30–6:30 pm |
| Friday | Closed |
| Saturday | 8–10 am |
| Sunday | Closed |
The styles they teach
“The room was the perfect temp to break a sweat but not drown you and the infrared light was a HUGE plus.”
“As a complete beginner she was so welcoming and explained all of the movements and was able to give great corrections where needed!”
What's on offer
“The room was the perfect temp to break a sweat but not drown you and the infrared light was a HUGE plus.”
What students say again and again
“As a complete beginner she was so welcoming and explained all of the movements and was able to give great corrections where needed!”
“She offered the best mix of difficulty, guided a challenging yet calming yoga session and her studio atmosphere was next level with the red light therapy.”
“I’ve been coming to Soul Mat Studio for heated & red light yoga classes for a few months now and I have been obsessed!”
From the reviews
I cannot recommend Soulmat enough! Kensie makes it incredibly welcoming and accepting of all levels, even absolute beginners. The studio has a intimate setting that makes you feel comfortable and right at home.
As a first-timer to yoga, SoulMat Flow was the perfect class for me! Kensie was so accommodating, and made me feel so comfortable! She was so knowledgeable and took the time to explain the poses, and give options for modifications throughout the class to ensure we were getting the most out of it!
I’ve been coming to Soul Mat Studio for heated & red light yoga classes for a few months now and I have been obsessed! As a beginner in yoga Kensie is an amazing instructor helping through the class, and provides a warm and welcoming environment. Her space is so relaxing and comfortable.
Kensie is such a good instructor, and the environment is so welcoming!! I love the red light in her yoga classes, so relaxing! I would highly recommend to anyone whether you’re a beginner or have taken lots of yoga classes! She has been so helpful and uplifting, I always leave feeling refreshed!!
Your first hot yoga class at Soulmat Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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