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SOZO Yoga
5 ★★★★★ 161 Google reviews · Hot yoga studio in Fayetteville, Georgia
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- The heat classes run heated to ~105°F — arrive hydrated and give yourself a few classes to acclimate
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Website & schedule sozoyoga.com — book classes and see the live schedule
Hours
| Monday | 8:15 am–7:45 pm |
| Tuesday | 5:50 am–7:30 pm |
| Wednesday | 5:50 am–8:45 pm |
| Thursday | 5:50 am–8:45 pm |
| Friday | 8:15–11 am |
| Saturday | 9:15–11:30 am |
| Sunday | 2:30–4:30 pm |
The styles they teach
“I’ve done two power flow sessions as well.”
“I had a strained hamstring from running and through the Somatic Yin class I was able to find a restorative stretch to help.”
“The instructors are amazing — knowledgeable, encouraging, and they make everyone feel right at home, whether you’re new to yoga or have been practicing for years.”
What's on offer
“I am not a yogi🧘♀️ I challenged myself on this retreat, through my mind and body!”
What students say again and again
“The instructors are amazing — knowledgeable, encouraging, and they make everyone feel right at home, whether you’re new to yoga or have been practicing for years.”
“The instructors are amazing — knowledgeable, encouraging, and they make everyone feel right at home, whether you’re new to yoga or have been practicing for years.”
“The instructor and owner were super welcoming towards me and just really passionate about what they offer the community.”
“I immediately took advantage of their intro offer which is a great price point and have signed up for several classes.”
“If you’re looking for a beautiful studio with wonderful teachers and a loving community, I can’t recommend Sozo Yoga enough!”
From the reviews
Update: still the best Yoga studio. I started coming here in the beginning of 2025 - the owner Kara is so passionate about yoga & the experience each one of us receives at SOZO. My mom started coming for the chair classes on Tuesday and absolutely loves it (and Misty too)!
Reclaiming Strength and Confidence at SŌZŌ My first experience at SŌZŌ Yoga was truly phenomenal. I have mobility issues, so I was unsure if I would be able to fully participate, but prior to scheduling, the owner, Kara answered all of my questions with kindness and patience, which made me feel comfortable and…
I took a Somatic YIN class at SOZO with Brie Ford, and it was such a peaceful, grounding experience. The class moved at a gentle, intentional pace that helped me deeply stretch my body while truly calming my mind.
My third drop-in session was tonight for Hot 26! I’ve done two power flow sessions as well. I like the steady pace and how the instructors aren’t pushy. Cold essential towels after every session is a treat too!
Teacher training at SOZO Yoga
SOZO Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at SOZO Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~105°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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