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Spoke Fitness Studio - Rochester
4.9 ★★★★★ 85 Google reviews · Hot yoga studio in Rochester, New York
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Phone (585) 398-7615
- Website & schedule spokecycleandfitness.com — book classes and see the live schedule
The styles they teach
“I always leave the sculpt classes feeling so strong.”
“I take both cycle and pilates classes at Spoke and these workouts are truly something I look forward to every single day!”
“Every instructor that I have had so far has been super helpful, encouraging, and kind which I appreciate so much, especially being new to these types of classes.”
What's on offer
“Having a shower available (with towels) has been so nice as well!”
What students say again and again
“Otherwise I love the community here and I always look forward to my next class!”
“The instructors and different classes are amazing, and I love that I have the flexibility of doing strength training or cycling!”
From the reviews
New to Spoke Rochester! I’ve taken a few yoga classes and one spin class (love Jillian and Bethany!) and the environment is always so fun and welcoming! I would love to see more diversity with the instructors however.
When I first started at Spoke I only anticipated doing a few classes with the BOGO deal they had for $25 and ended up getting a membership for a month… I have had a great experience! All the instructors and staff are so kind. Such a welcoming environment that you leave having had a great workout!
Although I have taken personal breaks from going to Spoke, each time I’ve attended a class, I always leave feeling energized, satisfied, and proud. Spoke instructors are genuine, hard working and fun! This is my favorite place to exercise and decompress.
This was my first experience with a spin class and Spoke made it easy and comfortable. I have a foot/ankle injury from a car accident years ago and I was a little nervous but they provided shoes and helped me to make sure the bike settings fit and comfortable for me.
Your first hot yoga class at Spoke Fitness Studio - Rochester
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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