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Sterling Hot Yoga - Richmond Rd.
5 ★★★★★ 21 Google reviews · Hot yoga studio in Lexington, Kentucky
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $55 — many studios discount this heavily on your first visit, so ask about the new-student rate
- The heat classes run heated to ~105°F — arrive hydrated and give yourself a few classes to acclimate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- Today see hours ·
- Phone (859) 436-0225
- Website & schedule sterlinghotyoga.com — book classes and see the live schedule
Hours
| Monday | 5:30 AM–8:15 PM |
| Tuesday | 5:30 AM–8:15 PM |
| Wednesday | 5:30 AM–8:15 PM |
| Thursday | 5:30 AM–8:15 PM |
| Friday | 5:30 AM–8:15 PM |
| Saturday | 7 AM–2 PM |
| Sunday | 7:30 AM–6 PM |
The styles they teach
“The spine-strengthening series from the original hot yoga class is especially incredible.”
“I really enjoy the Hot Pilates class, it is the perfect level of intensity and I love how I can modify the movements to be easier or harder depending what I am needing that day!”
“Definitely a place I’d recommend whether you’re new to Pilates or have been practicing for a while!”
What's on offer
What students say again and again
“all the instructor is good but I love Hannah class a lot :) very welcoming and clean place.”
“I took my first class last week (hot pilates 45) and immediately got a membership!”
“The instructor was knowledgeable and gave clear, helpful guidance while also offering modifications for different levels.”
From the reviews
I took my first class last week (hot pilates 45) and immediately got a membership! It was such a good workout, the staff are so friendly, and the studio is so nice! And it was definitely beginner friendly, but also good for those with prior pilates experience. I would definitely recommend it to anyone & everyone!
I can’t say enough great things about this place! I have pretty severe scoliosis, and I started hot yoga a few years ago—it’s made a huge difference in my back, more than I can even put into words. The spine-strengthening series from the original hot yoga class is especially incredible.
I really enjoyed the class environment during hot Pilates. I had a great class with Evelyn and felt comfortable with the pace of the class and that modifications were offered with certain exercises throughout the class. The studio is very clean and provides everything necessary before and after class.
Sterling has always been my go-to spot for Pilates and yoga, and when they opened their new location I had to try it out! The location is extremely open and the layout of the new room can accommodate so many people!
Your first hot yoga class at Sterling Hot Yoga - Richmond Rd.
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~105°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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