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Stray Dog Yoga Studio
4.7 ★★★★★ 26 Google reviews · Hot yoga studio in Wexford, Pennsylvania
Yoga studio offering heated, prenatal and lamaze birth classes, plus Lamaze training.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (412) 849-2410
- Website & schedule straydogyogastudio.com — book classes and see the live schedule
Hours
| Monday | 6 AM–8:30 PM |
| Tuesday | 8 AM–8:30 PM |
| Wednesday | 6 AM–8:30 PM |
| Thursday | 8 AM–8:30 PM |
| Friday | 6 AM–8:30 PM |
| Saturday | 8 AM–8:30 PM |
| Sunday | 8 AM–8:30 PM |
The styles they teach
“The welcoming atmosphere is perfect for yogis of all levels, from beginners to advanced practitioners.”
What's on offer
What students say again and again
“Today was my first class with the instructor Mary and she taught many new flows/poses that were exciting to learn, was easy to follow, and she had a great Valentine’s Day playlist.”
“The instructors are incredibly knowledgeable and attentive, making every student feel special and supported through each pose.”
“The welcoming atmosphere is perfect for yogis of all levels, from beginners to advanced practitioners.”
“I highly recommend anyone who is pregnant, to take the prenatal yoga classes and to start as soon as possible.”
From the reviews
I recently had an amazing yoga session at Stray Dog Yoga in Wexford, and I couldn't be more impressed with the experience. The instructor, Erin, is hands down the best I've ever had. Erin's guidance and expertise created an atmosphere of tranquility and focus.
Excellent heated vinyasa yoga studio with high-quality instructors and a friendly community. Rates are also very affordable. I highly recommend trying it out!
I have been going to Stray Dog Yoga for around 5 years. It is the most wonderful studio to practice. I wanted to give a special review of the Prenatal Yoga classes, especially the instructor Laura Baker. I didn’t start taking classes until around 30 weeks pregnant.
I have done yoga here and there throughout my life but never really caught on to the breath work needed. Then I was introduced to Stray Dog Yoga Studio. Stray Dog has been a place of respite and recovery for me.
Teacher training at Stray Dog Yoga Studio
Stray Dog Yoga Studio comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Stray Dog Yoga Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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