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Studio Truckee | Yoga & Movement (formerly alpenflow)
4.9 ★★★★★ 72 Google reviews · Hot yoga studio in Truckee, California
Relaxed studio for heated yoga courses such as vinyasa flow, plus pilates, workshops and special events.
Plan your first class
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Today see hours ·
- Phone (530) 206-3787
- Website & schedule truckeeyoga.com — book classes and see the live schedule
Hours
| Monday | 8:30 AM–7:30 PM |
| Tuesday | 7:30 AM–7:30 PM |
| Wednesday | 7:30 AM–7:30 PM |
| Thursday | 7:30 AM–7:30 PM |
| Friday | 7:30 AM–6 PM |
| Saturday | 8 AM–12:30 PM |
| Sunday | 8 AM–7:30 PM |
The styles they teach
“I took Moriah’s hot Pilates class this morning what a great workout/exoerience.”
“Amazing teachers, infrared heating, and a great community, make this place my go to!”
“I practice yoga frequently, but the Sunday night restorative class here was one of the best yoga classes I've ever taken.”
What's on offer
“Knocking one star off for the studio because $5 for a mat rental is a bit steep.”
“Amazing teachers, infrared heating, and a great community, make this place my go to!”
“The heated floors make it so warm for the chilly winter days.”
“A men’s and women’s locker room makes changing before and after class/storing your stuff easy.”
“Filtered water is available in the lobby and there is plenty of parking on site.”
What students say again and again
“The space is warm and welcoming as are the instructors. All of them were great, but I especially want to call out Kelly and Julz for challenging but fun yoga classes.”
“After traveling for a few years and visiting studios around the world, Alpenflow is right at the top and feels like home.”
“One of the most beautiful studios - in one of the most peaceful places in the world.”
“Highly recommend to anyone in Truckee or visiting!”
From the reviews
One of the most beautiful studios - in one of the most peaceful places in the world. Studio Tahoe is amazingly consistent with its’ highly skilled yoga teachers who offer yogis of all ability the opportunity to participate in an energetic flow class.
I live in San Francisco and was in Tahoe for a ski weekend. I practice yoga frequently, but the Sunday night restorative class here was one of the best yoga classes I've ever taken. The instructors are so friendly and helpful - even going above and beyond to mail me back a necklace I left in the studio.
I took a 9:30am Sunday Vinyasa Flow class. The instructor/staff were very nice and the space is beautiful and heated - they have yoga mats to rent for $2. The instructor was not hands on and the class could have been more challenging, but if you are looking for a relaxing post skiing/hiking workout, this is your place…
I don’t go to yoga too often but I’m always happy when I do. I really enjoy Alpenflow’s space. It is beautiful and the infrared heating is wonderful. I’m now good with heat but the infrared system makes the heat not seem as intense.
Your first hot yoga class at Studio Truckee | Yoga & Movement (formerly alpenflow)
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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