Home › Virginia › Danville › Sweat and Soul Yoga
Sweat and Soul Yoga
5 ★★★★★ 17 Google reviews · Hot yoga studio in Danville, Virginia
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Today see hours ·
- Phone (434) 835-8695
- Website & schedule sweatandsoulyoga.com — book classes and see the live schedule
Hours
| Monday | 8:30 AM–12 PM, 4:30–7 PM |
| Tuesday | 10 AM–12 PM, 3:30–7 PM |
| Wednesday | 8:30 AM–12 PM, 4:30–7 PM |
| Thursday | 10 AM–12 PM, 3:30–7 PM |
| Friday | 8:30 AM–12 PM, 4:30–7 PM |
| Saturday | 8:30 AM–12 PM |
| Sunday | 8:30 AM–12 PM |
The styles they teach
“The space is warm and welcoming, the instructors are knowledgeable and encouraging, and the classes are well-structured for all levels.”
What's on offer
What students say again and again
“The space is warm and welcoming, the instructors are knowledgeable and encouraging, and the classes are well-structured for all levels.”
“The space is warm and welcoming, the instructors are knowledgeable and encouraging, and the classes are well-structured for all levels.”
“I recently took their 75-minute warm yoga class, and it was an absolutely transformative experience.”
From the reviews
Love love love!! The studio space is airy, open, and well-appointed. Class sign up was easy, check-in was a breeze, and the owners radiate hospitality. The class itself was multi-level. Carrie offers modifications and encourages you to meet yourself where you are in your practice that day.
A Hidden Gem in Danville! Sweat and Soul Yoga is everything you could ask for in a yoga studio and more. As a woman-owned business, it radiates empowerment, community, and care from the moment you step inside. I recently took their 75-minute warm yoga class, and it was an absolutely transformative experience.
Recently open spaced in the River District. This place has the perfect vibe… Beautiful and well designed, warm and inviting and very peaceful. A true gem in the River District. The studio is a standout even if located in an urban center. The class was well run and, perfectly balanced.
Fabulous place with a easy location, corner of the spectrum building. Warm friendly fun place to share tour practice. Xoxo mermaid
Your first hot yoga class at Sweat and Soul Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
More hot yoga studios near Danville
Feel Better Yoga Burlington
5 ★★★★★ 557 reviews
Hot yoga studio offering power vinyasa, deep stretch, and yoga for neck, shoulders, and hips.