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Sweat & Soul Yoga Studio - Hampstead
5 ★★★★★ 71 Google reviews · Hot yoga studio in East Hampstead, New Hampshire
Studio offering a variety of hot yoga classes, including tone and flow, for all levels.
Plan your first class
- Drop-ins drop-ins around $15 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (603) 974-2013
- Website & schedule sweatandsoulyogastudio.com — book classes and see the live schedule
Hours
| Monday | 6 AM–8:30 PM |
| Tuesday | 6 AM–8:30 PM |
| Wednesday | 6 AM–9:30 PM |
| Thursday | 6 AM–9:30 PM |
| Friday | 6 AM–7 PM |
| Saturday | 6 AM–1 PM |
| Sunday | 7 AM–7 PM |
The styles they teach
“whether you like to crush it or do more of a slow flow, plenty of classes to fit your needs and schedule, and their teachers are amazing.”
“If you are new to yoga or a seasoned yogi, their studios are amazing!”
What's on offer
What students say again and again
“Very clean and ALWAYS so many different varieties of classes.”
“whether you like to crush it or do more of a slow flow, plenty of classes to fit your needs and schedule, and their teachers are amazing.”
“we are so lucky to have this studio and our beautiful yoga community!”
“Just started experimenting with a variety of classes and instructors at the Derry location.”
“I drive from Manchester to go to this place specifically and I would highly recommend trying it out!”
From the reviews
Hot Asana Yoga is by far my favorite yoga studio. The staff is amazing and the instructors are so knowledgeable. I love the modern music played in class; it offers a fun relatable aspect to those who are transitioning into practicing yoga, and the cool infused towels at the end of class is the perfect way to unwind.
Having been to yoga studios around the world including Bali, New Zealand, and Australia, I can confidently say Hot Asana is the best studio I've ever been to. The teachers are fantastic, talented and truly make you feel at home. Classes are always unique and challenging.
I have fallen in love with this place. They make you feel welcome and know your name. They have many different options for classes. All the instructors are amazing so far! Michelle really knows how to make me shut off my mind.
Visited Hot Asana - Hampstead last night for Yin Yoga with Tiffany. The room was warm and the vibes even warmer. The class was just what I needed to ease my way back into yoga after being MIA for close to a year. I am hoping to take another class with Tiffany soon!
Teacher training at Sweat & Soul Yoga Studio - Hampstead
Sweat & Soul Yoga Studio - Hampstead comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Sweat & Soul Yoga Studio - Hampstead
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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