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The Hot Room
5 ★★★★★ 54 Google reviews · Hot yoga studio in Plaistow, New Hampshire
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Phone (978) 358-1080
- Website & schedule thehotroomnh.com — book classes and see the live schedule
Hours
| Monday | 6–7 AM, 9:30–10:30 AM, 12–1 PM, 4–5 PM, 6–7 PM, 7:30–8:30 PM |
| Tuesday | 6–7 AM, 9:30–10:30 AM, 12–1 PM, 4–5 PM, 6–7 PM, 7:30–8:30 PM |
| Wednesday | 6–7 AM, 9:30–10:30 AM, 12–1 PM, 4–5 PM, 6–7 PM, 7:30–8:30 PM |
| Thursday | 6–7 AM, 9:30–10:30 AM, 12–1 PM, 4–5 PM, 6–7 PM, 7:30–8:30 PM |
| Friday | 6–7 AM, 9:30–10:30 AM, 12–1 PM, 4–5 PM, 6–7 PM, 7:30–8:30 PM |
| Saturday | 6–7 AM, 8–9 AM, 10–11 AM, 1–2 PM, 3–4 PM |
| Sunday | 6–7 AM, 8–9 AM, 10–11 AM, 1–2 PM, 3–4 PM |
The styles they teach
“For my girlies that have been scrolling tik tok and seeing these sculpted weighted Pilates class … This 👏🏽 is 👏🏽 it 👏🏽 Hunnies!”
“The instructors here are all amazing and provide exercises for all levels.”
What's on offer
“I do wish they were on class pass though just because it’s so convenient (: thanks so much rob and Savanah, you guys are awesome!”
What students say again and again
“I was a little nervous for my first class, but Savana was so welcoming right away.”
“If you’re looking for a fun, challenging workout with amazing instructors and great energy, The Hot Room is the place to be.”
“I would highly recommend The Hot Room to anyone who’s just looking for an amazing workout, cool space and friendly/knowledgeable instructors!”
From the reviews
Tried Hot Pilates for the first time today and loved it! Camille was super sweet and made me feel so welcome. Great workout, amazing energy—just wish the music was a bit louder. Can’t wait to come back!
Okay so this place isn’t just a want it’s a NEED IN YOUR LIFE. I have been searching for this kind of Pilates for a hot minute now. For my girlies that have been scrolling tik tok and seeing these sculpted weighted Pilates class … This 👏🏽 is 👏🏽 it 👏🏽 Hunnies!!
I absolutely love The Hot Room! It’s such an amazing hot Pilates studio with an incredible vibe. The owners, Savanna and Rob, have created a welcoming, motivating space that makes you excited to show up and challenge yourself. The classes are high energy, fun, and always leave me feeling strong and accomplished.
Last month I started going to the Hot Room after I was looking for a low impact workout. I have always been a "gym" person but after a torn minicus last year, I thought I would look into something that would provide me with a good alterative to workouts! Well, the Hot Room exceeded my expectations! Wow!
Your first hot yoga class at The Hot Room
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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