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Sweat & Tone South Shore
5 ★★★★★ 17 Google reviews · Hot yoga studio in Bay Shore, New York
Plan your first class
- The heat classes run heated to ~92°F — arrive hydrated and give yourself a few classes to acclimate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Today see hours ·
- Phone +1 631-894-9912
- Website & schedule sweat-tone.com — book classes and see the live schedule
Hours
| Monday | 6:15 am–7:15 pm |
| Tuesday | 5:15 am–6 pm |
| Wednesday | 6 am–7:15 pm |
| Thursday | 5:15 am–7:30 pm |
| Friday | 6:15 am–5 pm |
| Saturday | 8 pm–12 am |
| Sunday | 12 am–7 pm |
The styles they teach
“I took my first Pilates class with Brianna on Monday at 7:30 a.”
What's on offer
“I moved from NYC to Long Island a little less than a year ago and I’ve been searching for a studio that I love with a boutique feel.”
What students say again and again
“The space is welcoming, clean, and positive, and the instructors are truly amazing—knowledgeable, encouraging, and always attentive to proper form.”
“MONICA has built an absolutely amazing space and community with really fun classes that provide a great workout and sweat!”
“Monica has created a beautiful space and community of women at her studio and I am loving being a part of it.”
“I highly recommend this studio to anyone looking for a great workout and an even better community.”
From the reviews
I moved from NYC to Long Island a little less than a year ago and I’ve been searching for a studio that I love with a boutique feel. I typically like to take Pilates or HIIT/weight/circuit training classes with the occasional yoga class.
Love Sweat and Tone!! Monica built a beautiful space with great vibes. She is an amazing instructor and I always leave her classes feeling energized. Her events are fun too! Highly recommend and can’t wait to take another class soon.
I absolutely love Sweat & Tone! From the moment you walk in, everyone is so welcoming, friendly, and supportive. The atmosphere is positive and relaxing, making it such a great place to unwind and focus on yourself.
Ive had the honor of knowing the owner "monica" for a long time. To finally see her create her own studio was amazing! Ive seen her dedication to fitness over the years and she always puts her clients first. She is the real deal, and Sweat & Tone is a representation of her years of wisdom in mind, body and soul.
Your first hot yoga class at Sweat & Tone South Shore
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~92°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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