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Sweatheory KC
4.9 ★★★★★ 130 Google reviews · Hot yoga studio in Kansas City, Missouri
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Phone (816) 255-2307
- Website & schedule sweatheory.com — book classes and see the live schedule
Hours
| Monday | 9 AM–8 PM |
| Tuesday | 9 AM–8 PM |
| Wednesday | 9 AM–8 PM |
| Thursday | 9 AM–8 PM |
| Friday | 9 AM–7 PM |
| Saturday | 9 AM–8 PM |
| Sunday | 9 AM–8 PM |
The styles they teach
“I had my infrared session after my Pilates class to help me relax and get rid of some tension, and WOW!”
“My only suggestion is to dim the ceiling lights in the back sauna area so you can take in more of the infrared lighting and go inward.”
“I love Sweat Theory, I started as a total beginner and was really intimidated to start something new, but Lora is so sweet and helpful.”
What's on offer
“The cool post shower, crisp water and lavender face towel made the experience one that I will most definitely return to have again.”
“My only suggestion is to dim the ceiling lights in the back sauna area so you can take in more of the infrared lighting and go inward.”
What students say again and again
“Overall the vibes were immaculate, my hips have never felt more open haha”
“The cool post shower, crisp water and lavender face towel made the experience one that I will most definitely return to have again.”
“The saunas here are very private, so calming, and SO clean.”
“Highly recommend checking this place out!”
From the reviews
I did a sauna session at Sweatheory. It was absolutely amazing. I felt like a million bucks after. My face felt so smooth and rejuvenated. I hopped in the shower for the last few minutes of my session and left feeling ultra refreshed. The Bluetooth was nice being able to play music and not have my phone in there.
I just love Anna’s class! She is a dynamic and knowledgeable instructor with great energy and enthusiasm. Her cues are spot on and she always challenges me in the best ways. My yoga practice has grown by leaps and bounds. She offers modifications when needed and I always feel so good after I take her class.
I absolutely loved this place! I did the infrared sauna and the experience was lovely. You have your own private room with the sauna and a shower. And Bluetooth in the sauna . Yes. And they give you alkaline water and minerals before and after your experience. I love this place .
Soo relaxing! The atmosphere and staff are very welcoming and friendly. Private sauna with shower, things included like Q-tips, towels & body wash was a nice addition. Unfortunately, little to no hot water so shower had to be very quick.
Your first hot yoga class at Sweatheory KC
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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