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Sweatheory Roswell
5 ★★★★★ 64 Google reviews · Hot yoga studio in Roswell, Georgia
Hot yoga studio, also offering infrared saunas and massages.
Plan your first class
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Phone (678) 629-3076
- Website & schedule sweatheory.com — book classes and see the live schedule
The styles they teach
“Infrared sauna really gives you a deeper sweat and the team here is so kind.”
What's on offer
“Infrared sauna really gives you a deeper sweat and the team here is so kind.”
“They have very very small lockers (think keys and phone) but they have benches with a shelf underneath in the lobby that you can store your bag.”
“I took Lia’s class using ClassPass and joined as a regular that same night.”
What students say again and again
“I can honestly say, hands down, that Sweatheory is the best studio with the best instructors I’ve ever had. They offer incredible diversity in the schedule.”
“The owner is very welcoming and Carolyn’s universal yoga class has a vibrant community.”
“There's a great variety of classes and instructors so you're guaranteed to get well-rounded workouts.”
“Highly recommend this studio for anyone looking for community and a zen space to practice”
“Highly recommend this studio for anyone looking for community and a zen space to practice”
From the reviews
I’ve been to 50+ studios and have had 100+ instructors during my time practicing yoga. I can honestly say, hands down, that Sweatheory is the best studio with the best instructors I’ve ever had. They offer incredible diversity in the schedule.
I absolutely love this place. The facility is beautiful and well kept. The owner is very active and it shows that she loves her business and appreciates all who walk through the door. The yoga instructors are some of the best instructors I have ever had. The classes are HOT so be prepared to sweat.
I took Lia’s class using ClassPass and joined as a regular that same night. The classes have a nice variety and the instrictors are wonderful. Terri, Love and Lia provide great pacing and vibes.
I’ve been to so many yoga studios and this BY FAR has been my favorite! The studio is beautiful- it feels like a peaceful resort with all types of amazing amenities. The women who work here are so great and welcoming. I’ll definitely be coming back every week. I recommend anyone to come here!!
Your first hot yoga class at Sweatheory Roswell
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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