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T&J Yoga Studio
5 ★★★★★ 74 Google reviews · Hot yoga studio in Sun City Center, Florida
Plan your first class
- The heat classes run heated to ~97°F — arrive hydrated and give yourself a few classes to acclimate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (813) 296-7065
- Website & schedule tjyogastudio.com — book classes and see the live schedule
Hours
| Monday | 8 AM–8 PM |
| Tuesday | 8 AM–8 PM |
| Wednesday | 8 AM–8 PM |
| Thursday | 8 AM–8 PM |
| Friday | 8 AM–1 PM |
| Saturday | 9 AM–1 PM |
| Sunday | 10 AM–1 PM |
The styles they teach
“I have taken a hot vinyasa, meditation, a yin/meditation class at T&J Yoga Studio and really enjoyed all of them.”
“I have taken a hot vinyasa, meditation, a yin/meditation class at T&J Yoga Studio and really enjoyed all of them.”
“She guided us with such warmth, patience, and clarity that we never once felt out of place—even as complete beginners.”
What's on offer
What students say again and again
“She guided us with such warmth, patience, and clarity that we never once felt out of place—even as complete beginners.”
“Erin is such a wonderful power flow instructor! Offered great modifications and advancements with a super dynamic flow.”
“I am in the area visiting family, and was so happy to see a yoga studio right down the street!”
“The space was clean, calming, and beautifully set up for a relaxing experience.”
“Highly recommend this studio to anyone considering yoga for the first time or looking for a supportive, welcoming environment.”
From the reviews
I am so happy I found this studio centrally located in Sun City Center off of I-75. The owners are caring and supportive and have created a welcoming environment. I have enjoyed getting to know my fellow instructors and the wide variety of customers coming into the studio.
So happy there’s a yoga studio in the area! Just finished a relaxing meditation class that allowed me to unwind and let go of the worries from the day. I prefer restorative classes and this studio offers that in addition to more active hot classes as well. Definitely recommend!
Erin is such a wonderful power flow instructor! Offered great modifications and advancements with a super dynamic flow. Worked up a great sweat from many different balancing poses, accompanied by stretching and twisting. Highly recommend.
I am in the area visiting family, and was so happy to see a yoga studio right down the street! I’ve been twice and have had a great experience both times with both teachers. The staff is very warm and welcoming, makes you feel right at home. They are also extremely well trained and take extra care with each person.
Teacher training at T&J Yoga Studio
T&J Yoga Studio comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at T&J Yoga Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~97°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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