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Tapas Hot Yoga
5 ★★★★★ 26 Google reviews · Hot yoga studio in Bettendorf, Iowa
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (309) 236-6084
- Website & schedule tapasyogashala.com — book classes and see the live schedule
Hours
| Monday | 5:30–6:30 AM, 7–8 AM, 9–10 AM, 4:30–5:30 PM, 6–7 PM |
| Tuesday | 5:30–6:30 AM, 7–8 AM, 8:30–9:30 AM, 4:30–5:30 PM, 6–7 PM, 7:30–8:30 PM |
| Wednesday | 5:30–6:30 AM, 7–8 AM, 9–10 AM, 4:30–5:30 PM, 6–7 PM |
| Thursday | 5:30–6:30 AM, 7–8 AM, 4:30–5:30 PM, 6–7 PM |
| Friday | 5:30–6:30 AM, 7–8 AM, 5:30–6:30 PM |
| Saturday | 8–9 AM, 10–11 AM |
| Sunday | 7:30–8:30 AM, 9–10 AM, 11 AM–12 PM, 4:30–5:30 PM |
The styles they teach
“They offer classes and workshops for all levels, at all 3 of their locations.”
What's on offer
“Changing rooms as well as restroom provided, cubbies to store your gear, retail to purchase, but also loaner mats and towels available as needed.”
“They offer classes and workshops for all levels, at all 3 of their locations.”
What students say again and again
“They offer classes and workshops for all levels, at all 3 of their locations.”
“A great studio with a variety of classes for all levels and budgets.”
“A great studio with a variety of classes for all levels and budgets.”
From the reviews
I would highly recommend this yoga studio. #1 they have padded floors - that was what honestly sold me for my knees. #2 is not over priced like other studios. #3 smaller size classes which I like personally, #4 great location in Bettendorf. All the teachers do a fabulous job. You won’t regret joining this studio.
Some of the quad cities most knowledgeable teachers teach at tapas. Their hot studio has an incredible range of classes, there is surely something for everyone!
I am relieved to have discovered Hot Yoga at Tapas. This welcoming and challenging culture is both addictive and accessible to someone like me with a prior knee injury. With the quality of instructors who each in their turn come with a different approach are all considered and including of their class attendees.
As a busy mom of 2 who commutes 1.5 hours daily, making time for myself can be difficult. But Tapas makes it easy with 3 studios and a wide array of class offerings to fit my busy schedule. They offer classes and workshops for all levels, at all 3 of their locations. There is truly something for everyone!
Teacher training at Tapas Hot Yoga
Tapas Hot Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Tapas Hot Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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