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The Alchemy Yoga
5 ★★★★★ 93 Google reviews · Hot yoga studio in Frisco, Texas
Clean studio offering a variety of yoga styles plus meditation and sound-bath classes.
Plan your first class
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 972-903-8866
- Website & schedule thealchemyyoga.com — book classes and see the live schedule
Hours
| Monday | 6 am–7:30 pm |
| Tuesday | 6 am–9 pm |
| Wednesday | 7:30 am–9 pm |
| Thursday | 6 am–9 pm |
| Friday | 7:30 am–9 pm |
| Saturday | 9:30 am–6:30 pm |
| Sunday | 9:30 am–8 pm |
The styles they teach
“TAY has a wide variety & all levels of classes, meaningful guidance from gifted instructors, a relaxed and welcoming vibe, &&& a beautiful studio.”
What's on offer
“She’s lavished the studio with the best quality possible in every aspect, from the doors to the showers to the meditation situation.”
“Day lockers are provided and showers are available already stocked with shampoo/conditioner/body soap.”
“There is plenty of free parking, towels are provided.”
“I have visited through Class Pass and enjoyed my session so much with Ayako, that I booked a private session for my birthday with Tanya!”
What students say again and again
“Very clean and offers a variety of classes (not only yoga but also meditation and sound baths).”
“Tried this yoga studio for the first time today and I had originally planned for the 5:30 class but forgot my clothes (grab a wrong bag 😋), so I switched to meditation.”
“TAY has a wide variety & all levels of classes, meaningful guidance from gifted instructors, a relaxed and welcoming vibe, &&& a beautiful studio.”
“She’s lavished the studio with the best quality possible in every aspect, from the doors to the showers to the meditation situation.”
From the reviews
Amazing yoga studio. Very clean and offers a variety of classes (not only yoga but also meditation and sound baths). The water classes are more beginner friendly and slower paced and involve deep stretches. Earth is more intermediate and spends more time on balancing / strengthening poses.
Great experience my first time returning to yoga after a replacement surgery. 8 months post op for shoulder replacement, my son and I came to bond and experienced a wonderfully challenging, skin purifying, strengthening and flexibility laden practice that was so much fun! I left feeling strong and stretched.
The studio is beautiful! It is so clean, and the staff is so friendly and knowledgeable. The meditation room is unlike anything I've ever seen. It is perfect. Ayako's class is amazing. The class was a great workout from head to toe with the best instruction. I felt great results from just one class the next day.
There's a reason why every review is 5 stars. This is easily the best yoga school I've ever been to. It's beautiful. So clean, it's practically gleaming. The owner and teachers are amazing, the classes are wonderful and easy to schedule (even their app is incredible) and the meditation/soundbath classes are something…
Teacher training at The Alchemy Yoga
The Alchemy Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at The Alchemy Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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