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The Hot Spot
4.9 ★★★★★ 27 Google reviews · Hot yoga studio in Benicia, California
Plan your first class
- Today see hours ·
- Phone (707) 771-6498
- Website & schedule thehotspotbenicia.studio — book classes and see the live schedule
Hours
| Monday | 5:30 AM–8:30 PM |
| Tuesday | 5:30 AM–8:30 PM |
| Wednesday | 5:30 AM–8:30 PM |
| Thursday | 5:30 AM–8:30 PM |
| Friday | 5:30 AM–7 PM |
| Saturday | 6:30–10:30 AM |
| Sunday | 6:30–10:30 AM |
The styles they teach
“First time doing a HOT sculpt fusion class, and I am officially addicted.”
“If you’ve been thinking about trying Hot Pilates, don’t hesitate!”
“Definitely book a barre class with Mary Bautista Reyes.”
What's on offer
What students say again and again
“I had my very first class at The Hot Spot today, and it exceeded every expectation I had!”
“The instructor had the most amazing energy, pushed when needed but also left space for modifications and rest without judgement.”
“Beautiful studio and a super welcoming vibe!”
“Very tall ceilings and gorgeous architectural details from the historic building.”
“If you’re looking for a class that will challenge you, keep you engaged, and leave you feeling great afterward, I highly recommend giving The Hot Spot a try.”
From the reviews
I had my very first class at The Hot Spot today, and it exceeded every expectation I had! Walking in, I was definitely nervous since it’s been a long time since I’ve committed to a fitness routine. After three kidney surgeries last year and taking time to recover physically and emotionally, this was a huge step for me.
I have been dying to get back to heated workouts and The Hotspot does not disappoint. I’m brand new to all but one of the instructors so wasn’t sure what to expect. I’ve been to each 5:30am class.
First time ever doing a heated class and I’m obsessed. The energy and endorphins you feel hours after class is such an amazing feeling. My first class was challenging but I appreciated the instructor made a point to say listen to your body and take breaks when you need to. Very energetic and supportive environment.
I tried the 5:30 Hot Fusion Sculpt class at The Hot Spot and loved it! The energy was amazing from the second class started. The music was great, the instructor was motivating, and the workout was no joke. It definitely kicked my butt, but in the best way possible.
Your first hot yoga class at The Hot Spot
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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