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The Mat - Yoga & Wellness
4.9 ★★★★★ 75 Google reviews · Hot yoga studio in Vallejo, California
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Phone +1 707-481-5968
- Website & schedule thematwellness.com — book classes and see the live schedule
Hours
| Monday | 5:30 am–8:30 pm |
| Tuesday | 6 am–8:30 pm |
| Wednesday | 5:30 am–8:30 pm |
| Thursday | 6 am–8 pm |
| Friday | 5:30 am–1 pm |
| Saturday | 7–11:30 am |
| Sunday | 7–11:30 am |
The styles they teach
“They provide a mix of hot pilates, yoga, and strength training with upbeat music, equipment, and great energy!”
“We did 9am classes started with the Hot Power Flow (which we loved), Y Sculpt, and Inferno Hot Pilates.”
“What I love the most is that they offer a variety of classes, and each class is really suitable for all levels.”
What's on offer
What students say again and again
“The facility was clean and in a great location, the staff was welcoming, and I felt comfortable even as a visitor.”
“What I love the most is that they offer a variety of classes, and each class is really suitable for all levels.”
“The instructors are fabulous, provide great programming, as well as a safe, supportive, and clean environment.”
“Health should be for everyone and they have created a community that inspires you to try new things, with challenging work outs and encouragement.”
“They have a great variety of class types and times, and even change up the classes with new moves and use of different equipment.”
From the reviews
The Mat- Yoga and Wellness has been life-changing for me! As a mom of 2 and a night shift nurse, I have struggled to maintain a consistent fitness routine. I found The Mat through a fellow school mom and took my first class in April.
I’ve been seeing a lot of people I know posting and taking classes at this studio located in Hiddenbrooke. So me and my friend tried the 3 day free trial classes. We did 9am classes started with the Hot Power Flow (which we loved), Y Sculpt, and Inferno Hot Pilates.
It has been such a blessing to have joined the Mat✨ not only are all the instructors phenomenal but they each bring such a unique experience to studio, making every class fun + challenging! Crystal and Jocelyn have built a community here in Vallejo, making you feel welcomed right as you walk in!
Mom of four with a high demand job, serious about blowing off steam, releasing stress, staying fit, and prioritizing my physical and mental health. The Mat is my sanctuary, it’s where I go for some “me” time and for amazing workouts.
Your first hot yoga class at The Mat - Yoga & Wellness
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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🔥 Free first class — check their site
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