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The Twisted Monkey
4.9 ★★★★★ 60 Google reviews · Hot yoga studio in Rockledge, Pennsylvania
Relaxed yoga studio offering a variety of classes (including hot yoga) for all skill levels.
Plan your first class
- The heat classes run heated to ~108°F — arrive hydrated and give yourself a few classes to acclimate
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 267-627-4520
- Website & schedule twistedmonkeyyoga.com — book classes and see the live schedule
Hours
| Monday | 5:30–8:30 pm |
| Tuesday | 9:30–10:30 am, 5:30–7:30 pm |
| Wednesday | 9:30–10:30 am, 5:30–7 pm |
| Thursday | 9:30–10:30 am, 5:30–7:30 pm |
| Friday | 9:30–10:30 am, 5:30–7 pm |
| Saturday | 9–11 am |
| Sunday | 9–11 am, 1–2 pm |
The styles they teach
“Room temp is perfect if u need heat to stretch and like to sweat but cant handle the vomit-inducing temps of bikram.”
“The vibe is super welcoming, and the classes are perfect for all levels—whether you're just dipping your toes into yoga or ready to stretch yourself (literally!”
What's on offer
“TM also offer many workshops and retreats.”
What students say again and again
“The vibe is super welcoming, and the classes are perfect for all levels—whether you're just dipping your toes into yoga or ready to stretch yourself (literally!”
“I attended my first hot yoga class today, instructor Bill was great, friendly and welcoming environment, the class went at a reasonable pace and I will definitely be returning.”
“The instructors, the studio space, and the fellow students all come together to create a community of healing and support.”
“Really love the variety of classes and professionalism of the instructors.”
“Super affordable, with a down-to-earth vibe.”
From the reviews
I’ve been coming to twisted monkey for about six years. I found them on a newspaper ad, and met Bill for the first time and I have to say with no prior experience with yoga he made me feel so comfortable. My love for yoga grew thanks to him as an amazing instructor. I will never stop coming here.
I've been attending classes for over 6 months now and I love going to Bill's hot yoga class! Most guys I know are hesitant to start yoga, but one class with Bill tends to change their opinion.
I attended a 5:30 PM to 6:30 PM Yoga class with a group of my friends on Friday 1/17/20 with a group of my friends and myself . The instructor had good sense of humor which made the class have a very pleasant and welcoming ambiance.
Really love the variety of classes and professionalism of the instructors. One class in particular, the Gentle Fusion class on Wednesdays 5:45-6:45, has been especially good for my "older bones". However, judging by the number of younger "students" taking the class, age is not a factor.
Teacher training at The Twisted Monkey
The Twisted Monkey comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at The Twisted Monkey
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~108°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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