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The Well Pilates
5 ★★★★★ 18 Google reviews · Hot yoga studio in Southaven, Mississippi
Plan your first class
- Drop-ins drop-ins around $25 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Today see hours ·
- Phone (662) 470-4678
- Website & schedule thewellpilates.com — book classes and see the live schedule
Hours
| Monday | 6 AM–7 PM |
| Tuesday | 6 AM–7 PM |
| Wednesday | 6 AM–7 PM |
| Thursday | 6 AM–7 PM |
| Friday | 6 AM–7 PM |
| Saturday | 8 AM–1 PM |
| Sunday | 10 AM–1 PM |
The styles they teach
“Rowan teaches a BOMB sculpt class, I’m literally dripping sweat and fighting for my life the whole time.”
“I walked into hot pilates after being burned out from the gym and I found my home.”
“I was worried that the class would be more advanced than I could handle but she was able to tailor the experience to all levels without singling anyone out.”
What's on offer
What students say again and again
“I felt welcome supported and inspires the space is bright,clean and beautifully designed instantly putting you at ease and ready to focus on your practice.”
“I was worried that the class would be more advanced than I could handle but she was able to tailor the experience to all levels without singling anyone out.”
“The instructors are truly exceptional, knowledgeable, attentive, and deeply passionate about what they do they take time to correct form order offer modifications challenge.”
“Not only has it given me a community and a sense of peace, but also my body has never been this toned in my life!”
“I feel like my body is starting to transform already.”
From the reviews
I can’t speak highly enough about this place. I walked into hot pilates after being burned out from the gym and I found my home. The instructors are so so good and the owner is so kind. Lexi is so uplifting and created this space so we could have a community of like minds. I have met so many friends here!!
I cannot say enough great things about this Pilates studios from the moment I walked in. I felt welcome supported and inspires the space is bright,clean and beautifully designed instantly putting you at ease and ready to focus on your practice.
I am so thankful for this space! The atmosphere is very welcoming. The space is also very clean and beautiful!! I love the wide range of class types and also the class times! All the instructors are very encouraging! I love Hannah, Rowan, and Tamara!
I am so thankful I found the well! Not only has it given me a community and a sense of peace, but also my body has never been this toned in my life! Rowan teaches a BOMB sculpt class, I’m literally dripping sweat and fighting for my life the whole time.
Your first hot yoga class at The Well Pilates
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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