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The Yoga Hive
5 ★★★★★ 9 Google reviews · Hot yoga studio in Daphne, Alabama
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Today see hours ·
- Phone (251) 200-1688
- Website & schedule thehivepilatesandyoga.com — book classes and see the live schedule
Hours
| Monday | 4:15 AM–7:30 PM |
| Tuesday | 8–11:15 AM, 3:45–7:45 PM |
| Wednesday | 8 AM–1:15 PM, 4:15–7:30 PM |
| Thursday | 8–11:15 AM, 4:15–7:45 PM |
| Friday | 8–9:30 AM, 11 AM–12:15 PM, 4:15–5:30 PM |
| Saturday | 8–11 AM |
| Sunday | 9:45–11 AM, 4:15–5:30 PM |
The styles they teach
“If you want to return to a regular yoga practice post pandemic or are looking to begin a practice, the beginner series offered quarterly at the Yoga Hive is outstanding.”
What's on offer
What students say again and again
“The studio is very clean and well kept and the machines are in great shape.”
From the reviews
I’ve been a yogi for the last several years & truly love all of the instructors and atmosphere at The Yoga Hive:) It’s conveniently located on Main St in #OldeTowneDaphne and locally-owned & operated:) My favorite is Hot Yoga, which as a long-distance runner, has been a great addition to my training schedule to avoid…
I am so grateful for The Yoga Hive, Kara and the other teachers, as well as the community! I mostly attend hot power in the mornings; however, I like to mix it up every now and again with a gentle or slow flow. My time on the mat helps me physically, mentally and spiritually.
I came here for a class with Kara and it was great. She was very knowledgeable and helpful to give me specific modifications etc. the class itself was a great pace and covered the full body. The studio is very clean and well kept and the machines are in great shape. I will definitely be back.
If you want to return to a regular yoga practice post pandemic or are looking to begin a practice, the beginner series offered quarterly at the Yoga Hive is outstanding. The studio is clean and spacious with plenty of available parking.
Your first hot yoga class at The Yoga Hive
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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