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The Yoga Lab
5 ★★★★★ 123 Google reviews · Hot yoga studio in Winter Springs, Florida
Relaxed studio offering a range of yoga classes, including hot yoga and yin yoga.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Phone +1 305-965-8366
- Website & schedule yogalaborlando.com — book classes and see the live schedule
Hours
| Monday | 9 am–8:30 pm |
| Tuesday | 9 am–8:30 pm |
| Wednesday | 9 am–8:30 pm |
| Thursday | 10:30 am–8:30 pm |
| Friday | 9 am–8 pm |
| Saturday | 8:30 am–8 pm |
| Sunday | 8:30 am–8 pm |
The styles they teach
“I also love the power yoga class with Lisa on Sunday, it helps me start my week right and I love going to brunch after.”
“The addition of infrared heat has been amazing adding another layer of relaxation and wellness to an already welcoming space.”
“Yoga Lab offers a variety of classes, but my favorites are the Yin deep stretch classes, restore with sound healing and the Kundalini classes.”
“She used sandbags for the class which was brand new to me and I loved the feeling it gave!”
What's on offer
“The addition of infrared heat has been amazing adding another layer of relaxation and wellness to an already welcoming space.”
What students say again and again
“The community is incredibly welcoming, and the instructors are truly among the best in the industry.”
“The studio also creates beautiful opportunities for families through special events showing how much they value community as a whole.”
“Yoga Lab offers a variety of classes, but my favorites are the Yin deep stretch classes, restore with sound healing and the Kundalini classes.”
“If you're looking for a supportive yoga community, I highly recommend The Yoga Lab.”
From the reviews
I took the yin yoga class one evening as I was traveling through this part of town and it was SO wonderful! Zoe was teaching and I felt very supported during the whole class. She used sandbags for the class which was brand new to me and I loved the feeling it gave!
Yoga lab is amazing! I have been practicing yoga for years, I have never been to a place that has a more beautiful and positive vibe. The instructors are helpful and adaptive to all skill levels. I would recommend this studio to anyone.
We absolutely love Yoga Lab! I discovered the studio while searching for a place that would allow my two boys (ages 11 and 15) to participate in classes together, and it has exceeded every expectation.
INFRARED HOT POWER just took what was already my favorite studio in Orlando area to the next level. This studio is the most well-rounded with class offerings and I have been to nearly every studio in central FL. As an unlimited member I sometimes do back-to-back classes like power followed by yin.
Your first hot yoga class at The Yoga Lab
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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🔥 Free first class — check their site
Studio for 24-hour hot yoga and pilates classes in infrared saunas, plus a functional exercise area.