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The Yoga Room at Body Tech
4.8 ★★★★★ 13 Google reviews · Hot yoga studio in Mokena, Illinois
Plan your first class
- The heat classes run heated to ~105°F — arrive hydrated and give yourself a few classes to acclimate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 708-478-5054
- Website & schedule theyogaroombodytech.com — book classes and see the live schedule
Hours
| Monday | 4:30 am–10 pm |
| Tuesday | 4:30 am–10 pm |
| Wednesday | 4:30 am–10 pm |
| Thursday | 4:30 am–10 pm |
| Friday | 4:30 am–9 pm |
| Saturday | 7 am–6 pm |
| Sunday | 7 am–5 pm |
The styles they teach
“If you enjoy a great sweat, try out the red level classes-the infrared heat is great!”
“I have taken several yin classes and find that it is a great compliment to my work out.”
What's on offer
“If you enjoy a great sweat, try out the red level classes-the infrared heat is great!”
What students say again and again
“The instructor was very knowledgeable and welcoming!”
From the reviews
I love the Yoga Room at Body Tech. There is variety in classes offered and plenty of teaching styles to find your perfect fit. If you enjoy a great sweat, try out the red level classes-the infrared heat is great! You're sure to find something you'll enjoy at The Yoga Room.
I've been going to classes for a few months now and have loved them all. All of the instructors are amazing. The atmosphere is great, and I love the hot yoga sessions. There are a good variety of classes every day. They have a special where you can check it out for $5 for three weeks.
Absolutely love The Yoga Room at BodyTech! All of the teachers are knowledgeable and so caring! It's a no judgement zone which keeps me coming back!
I have been a lifelong member of BodyTech and witnessed its growth and development over the last 20 years and think the Yoga Room is a great addition to it's overall program. I have taken several yin classes and find that it is a great compliment to my work out. When I saw a bad review by Nicole C.
Teacher training at The Yoga Room at Body Tech
The Yoga Room at Body Tech comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at The Yoga Room at Body Tech
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~105°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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