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The Yoga Studio
4.8 ★★★★★ 37 Google reviews · Hot yoga studio in Indianapolis, Indiana
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 317-255-9642
- Website & schedule indyyogastudio.com — book classes and see the live schedule
Hours
| Monday | 6 am–12:30 pm, 4:30–7 pm |
| Tuesday | 6 am–12:30 pm, 4:30–7 pm |
| Wednesday | 6 am–12:30 pm, 4:30–8 pm |
| Thursday | 6 am–7 pm |
| Friday | 6 am–12:30 pm, 4–5 pm |
| Saturday | 8 am–12:30 pm |
| Sunday | 8 am–12 pm, 4–8 pm |
The styles they teach
“I used to go to Friday's Hot Vinyasa class regularly & continued virtually during the covid year.”
“The best studio I’ve been to with a perfect variety of yoga and pilates classes.”
“The hot vinyasa and heated slow flow classes are my favorite.”
What's on offer
What students say again and again
“His first time doing yoga he felt very supported in his mission - we are now unlimited members and go to classes 4-5 times a week together.”
“Dynamic instructors, amazing vibes and loud music.”
“I have done yoga before but am not a pro by any means and the owner, teachers, and community of members are so welcoming and helpful - it really is a great environment!”
“This is a really great studio for anyone at any level that wants to be in a productive and positive atmosphere!”
“Good Studio with nice people I love their hot yoga classes 10/10 highly recommend”
From the reviews
I have been to a few yoga studios throughout the city and this is by far the most welcoming for any level. I have done yoga before but am not a pro by any means and the owner, teachers, and community of members are so welcoming and helpful - it really is a great environment!
I can't tell you how daunting it was to me the first time I came to The Yoga Studio. I'm not a flexible person that is very good at turning my mind off - just to say the least. I've discovered the many misconceptions that I've had about yoga just by stepping into the front door of The Yoga Studio.
I love this place! I used to go to Friday's Hot Vinyasa class regularly & continued virtually during the covid year. But this was the first time back in so long & nothing had changed. Everyone is friendly, welcoming, & wonderful! Emily taught the best class! Her flows were just what I needed & the music was spot-on.
I’ve been coming here for over a year and I’m obsessed. The heat really makes a difference. I have loved every instructor I’ve had. All the classes are great! I love the addition of Pilates and sculpt. I feel like I get a really good workout along with a calmer mind. I feel stronger than I have in years.
Teacher training at The Yoga Studio
The Yoga Studio comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at The Yoga Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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