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The Hot Room Uptown
4.9 ★★★★★ 489 Google reviews · Hot yoga studio in Indianapolis, Indiana
Hot yoga studio, also offering Pilates and Vinyasa classes, with friendly instructors.
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 317-218-3728
- Website & schedule thehotroom.com — book classes and see the live schedule
Hours
| Monday | 5:30 am–1:30 pm, 4–9 pm |
| Tuesday | 5:30 am–1:30 pm, 4–9 pm |
| Wednesday | 5:30 am–1:30 pm, 4–9 pm |
| Thursday | 5:30 am–1:30 pm, 4–9 pm |
| Friday | 5:30 am–1:30 pm, 2:30–7:30 pm |
| Saturday | 7:30 am–3:30 pm |
| Sunday | 7 am–3 pm, 4–6 pm |
The styles they teach
“I’m in the middle of a road trip I was blessed enough to get reverted to this studio and I caught the 430 original hot yoga(bikram).”
“I do the hot Pilates and hot yoga; they are such efficient hour long work outs and I always leave feeling so good.”
What's on offer
“I like the options in terms of classes, the boutique inside and amenities if you need them.”
What students say again and again
“My first time and Laurie was very attentive to my injuries in a full class of 50 people.”
“Their facilities are top-notch — the hottest rooms I’ve experienced — but the instructors and community are what make it most special.”
“Not just body transformation, mental clarity and inspiration for all that life brings outside the studio!”
From the reviews
Where has this place been my whole life?! The Hot Room Uptown has me finally moving, feeling motivated and enjoying camaraderie I missed (and need for exercise)! I like the options in terms of classes, the boutique inside and amenities if you need them. Get out and sweat!
I didn’t really know what to expect when my friend invited me to do “hot yoga”. It didn’t sound fun per se, but I was up for a challenge and I happened to be off that week so I figured I could sleep off the lingering effects if need be. I didn’t sleep, I’ll tell you that.
I. Love. This. Studio!!!! I committed to The Hot Room a few months ago and am now 63 classes in. Every single one has been taught with love by knowledgeable people who clearly enjoy what they do.
I tried Original Hot Yoga for the first time at The Hot Room in 2017. After that first class, I signed up for the two-week intro package, and I’ve been hooked ever since. Eight years later, I’m trained to teach OHY and Pilates and loving every minute. The Hot Room is so much more than a fitness studio!
Teacher training at The Hot Room Uptown
The Hot Room Uptown comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at The Hot Room Uptown
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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