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Transform At Amy Bourque Yoga
5 ★★★★★ 27 Google reviews · Hot yoga studio in West Springfield, Massachusetts
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 413-426-3899
- Website & schedule amybourque.com — book classes and see the live schedule
Hours
| Monday | 8:30–10:30 am, 4–7 pm |
| Tuesday | 5–8 am, 5–7 pm |
| Wednesday | 5–10:30 am, 4–7 pm |
| Thursday | 3–7 pm |
| Friday | 8:30–10:30 am, 4:30–6 pm |
| Saturday | 7:30–10:30 am |
| Sunday | 7:30–9:30 am |
The styles they teach
“She has an uncanny ability to teach to all levels in her classes and that makes for a clean nonjudgmental environment yet challenging enough to want to come back for more!”
What's on offer
“Between the quality of instructors, variety of classes offered, workshops, and pop up classes, there is something for everyone.”
What students say again and again
“She has an uncanny ability to teach to all levels in her classes and that makes for a clean nonjudgmental environment yet challenging enough to want to come back for more!”
“From the moment I walked in I felt so welcomed, the class sizes are perfect, and the instructor Leighann was amazing.”
“What I found was wonderful accepting community and a deeper knowledge and appreciation for yoga.”
“I highly recommend this studio, the classmates are supportive and very welcoming, every teacher I have had has been amazing and I was instantly hooked on hot yoga.”
From the reviews
Amy is a passionate yoga advocate who is dedicated to the lifestyle and benefits of healthy living. She has an uncanny ability to teach to all levels in her classes and that makes for a clean nonjudgmental environment yet challenging enough to want to come back for more!.
I have followed Amy around for several years now. She is one of my favorite yoga teachers and I think the best all levels teacher in the area. She is always welcoming and her studio space is beautiful.
A yoga studio is a place where everyone should feel comfortable, supported, and safe. This studio reaches beyond that and encompasses so much more. At Transform, students actually transform within the vessels of mind, body, and soul.
Most amazing and welcoming yoga studio I’ve attended. This is literally my second home. All the instructors here are very kind, gentle hearted and nonjudgmental. All are welcome, you can go at your own pace and modify as you go along. I highly recommend.
Teacher training at Transform At Amy Bourque Yoga
Transform At Amy Bourque Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Transform At Amy Bourque Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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