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Urban Fit Yoga
5 ★★★★★ 194 Google reviews · Hot yoga studio in Houston, Texas
Relaxed studio featuring a variety of yoga classes, including hot-yoga sessions.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $30 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 832-236-0134
- Website & schedule urbanfityoga.com — book classes and see the live schedule
Hours
| Monday | 7:45 am–8 pm |
| Tuesday | 5:45 am–8 pm |
| Wednesday | 7:45 am–8 pm |
| Thursday | 5:45 am–8 pm |
| Friday | 7:45 am–6 pm |
| Saturday | 7:30 am–2:15 pm |
| Sunday | 8 am–2:15 pm |
The styles they teach
“I’ve taken both Bikram Hot Yoga and Heated Stretch Yoga with Master Wayne, and the experience has been outstanding.”
“It’s a total game-changer—deeply restorative, incredibly effective, and unlike anything I’ve ever experienced.”
What's on offer
“In a sea of corporate cookie cutter studios, it’s a true breath of fresh air and a true neighborhood institution.”
What students say again and again
“The instructors are incredibly knowledgeable, patient, and truly passionate about guiding you through each movement with intention.”
“They offer every style imaginable, from gentle flows to the super-hot sessions that leave you drenched and glowing.”
“What really stood out to me was the intimate and welcoming atmosphere—unlike larger studios, it never felt overcrowded.”
“The studio’s daily schedule offers a wide variety of classes throughout the day, which will make it easy to incorporate yoga into my busy routine.”
“Urban Fit Yoga is a true gem located in the heart of Rice Military and a short walk from the zen oasis of Memorial Park.”
From the reviews
Absolutely obsessed with this yoga studio! The instructors are seasoned pros—warm, knowledgeable, and genuinely inspiring. They offer every style imaginable, from gentle flows to the super-hot sessions that leave you drenched and glowing. But the real gem?
Excellent yoga studio with multiple options along the day. The classes are different styles and with different intensity levels. All the teachers that I had were great, I tried stretching, fusion, vinyin and sound bathing. I recommend all the classes. Also, the Tango lessons at the studio are excellent.
This is the best yoga studio in Houston! My job requires me to sit in front of a computer for many hours a day, which has resulted in ailments like tight shoulders, tech neck, bad posture, etc. I first started attending Wayne’s Stretch Yoga Therapy classes months ago to find relief and improve my flexibility.
I had heard about Wayne Campbell and his Hot Yoga Houston program. I tried his classes and was amazed at the results. Wayne not only challenged me to go further in my practice but he was there every step of the way to help me find my strength, my power and my ability.
Teacher training at Urban Fit Yoga
Urban Fit Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Urban Fit Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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