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Wave Room Yoga
4.9 ★★★★★ 83 Google reviews · Hot yoga studio in Spartanburg, South Carolina
Studio offering warm yoga classes in a variety of styles, plus Pilates.
Plan your first class
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- Today see hours ·
- Phone +1 864-804-0445
- Website & schedule waveroomyoga.com — book classes and see the live schedule
Hours
| Monday | 8:15–10 am, 12–1:30 pm, 5:30–7:30 pm |
| Tuesday | 10–11:30 am, 4–7:30 pm |
| Wednesday | 8:30 am–1:30 pm, 5:30–7:30 pm |
| Thursday | 4–7:30 pm |
| Friday | 5:30–7 pm |
| Saturday | 8:30–10:30 am |
| Sunday | 5:30–7:30 pm |
The styles they teach
“The only alteration I would suggest for the space is a wall of mirrors would be a nice addition , especially if they plan to offer Bikram style classes .”
“The owner and instructors are friendly, knowledgeable, welcoming and offer classes for all levels.”
What's on offer
What students say again and again
“The teachers and staff make it feel like a family!”
“The atmosphere was calming, welcoming, and exactly what my body and mind needed.”
“Highly recommend getting the two week introduction membership and trying some classes out to see what you like!”
From the reviews
If you've ever wanted to try yoga but were intimidated by fancy studios, have only practiced at home or in the gym, yoga at WaveRoom is a MUST for you! The owner and instructors are friendly, knowledgeable, welcoming and offer classes for all levels.
Great place for anyone interested in trying a new way to practice yoga. I’ve done two sessions now in warm (80-85 degrees) and they were both great! Amber and Becca are both wonderful (yet very different) instructors. I’ve had nothing but good things to note in both classes.
Waveroom is my favorite Upstate yoga studio! They offer all kinds of classes including hot, warm and cool which is perfect for those days I’m not in the mood for sweating. The teachers and staff make it feel like a family! I look forward to the days I get to go 😊
I love Jen Reinhardt's classes. They are challenging but achievable. She always has a focus for the class, and you are able to practice a certain pose until you improve at it. I leave her class sweaty and happy, ready to start the day!
Your first hot yoga class at Wave Room Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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