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Yoga Flow
4.8 ★★★★★ 23 Google reviews · Hot yoga studio in Murrysville, Pennsylvania
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Phone (724) 787-4446
- Website & schedule yogaflowpittsburgh.com — book classes and see the live schedule
What's on offer
What students say again and again
“I have been coming to the Yoga Flow community classes for roughly a year, and every instructor I have had is great (I also attended their Wu Tang Flow, which was so fun).”
“I have been coming to the Yoga Flow community classes for roughly a year, and every instructor I have had is great (I also attended their Wu Tang Flow, which was so fun).”
From the reviews
My favorite yoga studio by far. I have been going here for a year and I have only good things to say! Every instructor I have met has been so awesome and so good at what they do. The studio is very clean and well kept. They offer a student discount which is awesome.
Yoga flow is by far my favorite studio in Pittsburgh. Incredibly inspiring classes. Dominique, Alexa and Leslie have all been amazing teachers. I get so much from their classes both physically and mentally. Can't recommend this place enough!
I had the kindest and most positive interaction today! I have been coming to the Yoga Flow community classes for roughly a year, and every instructor I have had is great (I also attended their Wu Tang Flow, which was so fun).
I LOVE (love love) this yoga studio. I am originally from Murrysville. My parents still live here and so when I go home to visit I make time to come to yoga at least every few days. I love the heat, I love the instructors, I love the intensity (most of the classes are on the more intense side in my experience).
Teacher training at Yoga Flow
Yoga Flow comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Yoga Flow
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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